Pineapple, Papaya and Aloe Vera Juice
by Tarla Dalal
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Added to 3 cookbooks
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A bright-coloured orange drink to welcome a clear, sunny day! You will love this tasty drink as it innovative and extremely healthy too, with the goodness of fresh aloe vera.
While the pineapple, papaya and aloe vera juice is a good addition to anybody’s breakfast , it is highly recommended for those with hypertension.
Aloe vera helps manage blood pressure as it dilates capillaries and enhances circulation, thus ensuring a proper flow of blood. It is also rich in vitamin c, which according to scientific research helps lower blood pressure.
Besides, aloe vera also works wonders for the skin! a diet that includes natural sources of potassium, such as pineapples, lessens the effect of sodium and thus lowers blood pressure.
Coming to papaya, this wonderful fruit not only adds bulk to the juice but also contains a compound called papain, which helps to regulate blood pressure .
- Add the pineapple cubes, papaya cubes and aloe vera blend in a juicer till smooth.
- Strain the juice using a strainer.
- Add the lemon juice and honey and mix well.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- This recipe doesn’t turn out good in a hopper because aloe vera is too sticky to pass it through the hopper.
Nutrient values (Abbrv) per small glass
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