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12

Low Cholesterol International recipes


Last Updated : Nov 15,2018



આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો
Burritos, burger, au gratin, pizza and many more such international favorites is what we crave for at times! However these are loaded with cheese, butter and refined products which indirectly raise blood cholesterol levels. Aware of the fact that these are termed as ‘junk foods’, we are yet tempted to please our taste buds with these delicacies. To keep your blood cholesterol in check it is highly recommended that you make these delicacies in your own kitchen with the modifications as suggested by us in the recipes of this section.

Make your burger with whole wheat bread, load the tikkis with veggies minus the potato and finally top it with low cal mayonnaise as shown in the recipe of Healthy Burger. If you are curious on learning the art of enjoying Mexican Rice, the trick is to add less of brown rice and more of veggies and avoiding the cheese completely. Also do not miss out on trying the Oats and Vegetable Au gratin, which has no cheese but only fiber which in fact will help to keep a check on blood cholesterol. For snacks you can enjoy, Raw Papaya and Cabbage Stir-fry or Spicy Oats Pancakes.

These lip-smacking delicacies are definitely more healthier options than the ones made at restaurants. These are a bouquet of tantalizing flavours which are sure to please you. Try them!!

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Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
12 Apr 15

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Oats and Vegetable Au Gratin
Recipe# 39892
06 Jul 18

 
 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Waldorf Salad ( Zero Oil)
Recipe# 22247
27 Oct 18

 
 
by Tarla Dalal
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad tradition ....
Healthy Bean Quesadilla
Recipe# 22260
11 Jan 11

 
 
by Tarla Dalal
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....
Mexican Rice (  Zero Oil Dal and Chawal)
Recipe# 22160
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Raw Papaya and Cabbage Stir-fry
Recipe# 7447
12 Apr 15

 
 
by Tarla Dalal
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
Low- Calorie Vegetable Au Gratin
Recipe# 4073
09 Sep 16

  This recipe has an associated video
 
by Tarla Dalal
With a little know-how, anything can be made low cal! If you never even imagined earlier that white sauce could be made low cal, and without maida, you must try this recipe as soon as possible to believe that it is indeed possible! This is a simple dish of baked vegetables in low cal white sauce ....
Spicy Oat Pancakes ( Low Cholesterol)
Recipe# 5529
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.
Mexican Pita Pockets
Recipe# 3466
20 Aug 11

 
 by Tarla Dalal
No reviews
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
Tomato and Oregano Waffle (100 Calorie Snacks)
Recipe# 32595
21 Jan 09

 
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
Lettuce Wraps (100 Calorie Snacks)
Recipe# 32606
21 Jan 09

 
 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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