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Low Cholesterol Starters, Snacks recipes


Last Updated : May 14,2018



સ્ટાર્ટસ્ અને સ્નૅક્સ્ - ગુજરાતી માં વાંચો
Snacks always don’t have to be fat-trapped! Just a wise thinking of the choice of ingredients and the method of cooking can make fabulous snacks which do not raise the blood cholesterol levels. In fact they can abound in fiber which help to reduce the blood Cholesterol levels.

Looking for light snacks? Try recipes like Khumbh ke Kebab, Moong Dal and Spinach Idli or Spinach and Paneer Dip. And if you have missed out on your lunch by chance, then turn towards a more filling snack like Healthy Bean Quesadilla, Spicy Oats Pancake and Cabbage Jowar Muthias. To site a few examples of non-fried snacks, we have Baked Palak Methi Puris and Baked Methi Muthias in this section.

Sprouts are a healthy addition for snacks too. They are easy to digest and the process of sprouting increases their fiber content too. We have carefully tried and listed recipes using sprouts in this section. Methi and Moong Sprouts Wrap, Lehsuni Matki Palak Tikki and Sprouted Moong Chaat.

We are sure you will fall head-over-heels in love with these amazing snacks and starters. But do remember moderation in the key to healthy lifestyle.

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Paneer Tikka Kathi Rolls
Recipe# 3559
Yesterday

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Chana Dal and Cabbage Tikki
Recipe# 38028
21 Sep 18

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Dal Pandoli
Recipe# 22264
02 Jul 18

 
 by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,
Hara Bhara Soya Tikkis
Recipe# 5280
25 May 18

  This recipe has an associated video
 by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
Oven Baked Pumpkin Fries, Healthy Snack
Recipe# 42327
25 Dec 17

 
 by Tarla Dalal
Health-conscious people are always on the lookout for tasty but healthy snacks, which will keep them off junk food! Baked veggies are really trendy snacks that classify as super healthy. You will be amazed by how easy and tasty the Oven Baked Pumpkin Fries are. Just slice the pumpkin into finger ....
Healthy Moong Chaat
Recipe# 36411
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some ....
Spinach and Paneer Dip
Recipe# 22291
16 Mar 16

 
 by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the pala ....
Moong Dal and Spinach Idli
Recipe# 38991
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Khakhra Chaat
Recipe# 5646
12 May 18

 
 by Tarla Dalal
Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty one, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the Khakhra Chaat is also chock-fu ....
Paneer and Spring Onion Wrap
Recipe# 5660
14 Mar 15

 
 
by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Oats and Moong Dal Dahi Vada
Recipe# 39719
06 Jul 18

  This recipe has an associated video
 
by Tarla Dalal
Our Indian snacks, especially the savoury ones, have a knack of making one overeat, only to feel guilty later. Not if you make them the smart way, at home. Oats and Moong Dal Dahi Vada is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! Fibre from ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
03 Sep 16

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Methi and Moong Sprouts Wrap
Recipe# 7467
07 Sep 18

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Celery Garlic Toast ( Delicious Diabetes Recipe)
Recipe# 3524
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is requ ....
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
Yesterday

 
 by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
Stuffed Urad Dal Bhakri
Recipe# 40708
26 Jul 16

 
 
by Tarla Dalal
Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spi ....
Tandoori Mushrooms (  Cooking with 1 Tsp. Oil)
Recipe# 3555
05 Jul 18

 
 by Tarla Dalal
Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some c ....
Stuffed Ragi Pancakes
Recipe# 5283
17 Nov 10

 
 by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge. The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
Khumbh Ke Kebab ( Healthy Starter Recipe )
Recipe# 35021
17 Nov 10

 
 by Tarla Dalal
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
Healthy Bean Quesadilla
Recipe# 22260
11 Jan 11

 
 
by Tarla Dalal
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....
Lapsi Methi Muthias
Recipe# 3557
26 Nov 12

 
 by Tarla Dalal
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
Spicy Oat Pancakes ( Low Cholesterol)
Recipe# 5529
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.
Oil- Free Vada Pav
Recipe# 22252
14 May 18

 
 by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be j ....
Nachni Khichu
Recipe# 5281
12 May 18

 
 by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
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