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Low Cholesterol Starters, Snacks recipes

Last Updated : Mar 20,2019

पौष्टिक लो-कॉलेस्ट्रोल स्टार्टस् और स्नॅकस् - हिन्दी में पढ़ें (Low Cholesterol Starters, Snacks recipes in Hindi)
સ્ટાર્ટસ્ અને સ્નૅક્સ્ - ગુજરાતી માં વાંચો (Low Cholesterol Starters, Snacks recipes in Gujarati)

Snacks always don’t have to be fat-trapped! Just a wise thinking of the choice of ingredients and the method of cooking can make fabulous snacks which do not raise the blood cholesterol levels. In fact they can abound in fiber which help to reduce the blood Cholesterol levels.

Looking for light snacks? Try recipes like Khumbh ke Kebab, Moong Dal and Spinach Idli or Spinach and Paneer Dip. And if you have missed out on your lunch by chance, then turn towards a more filling snack like Healthy Bean Quesadilla, Spicy Oats Pancake and Cabbage Jowar Muthias. To site a few examples of non-fried snacks, we have Baked Palak Methi Puris and Baked Methi Muthias in this section.

Sprouts are a healthy addition for snacks too. They are easy to digest and the process of sprouting increases their fiber content too. We have carefully tried and listed recipes using sprouts in this section. Methi and Moong Sprouts Wrap, Lehsuni Matki Palak Tikki and Sprouted Moong Chaat.

We are sure you will fall head-over-heels in love with these amazing snacks and starters. But do remember moderation in the key to healthy lifestyle.

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals

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Oats Adai, Oats Spinach Pancake
Recipe# 42162

  This recipe has an associated video
by Tarla Dalal
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Moong Dal and Spinach Idli
Recipe# 38991
12 Apr 19

  This recipe has an associated video
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
11 Mar 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
09 Mar 19

by Tarla Dalal
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
4 Flour Dosa
Recipe# 40159
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Buckwheat Dosa
Recipe# 36424
08 Apr 19

 by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Chana Dal and Cabbage Tikki
Recipe# 38028
12 Apr 15

  This recipe has an associated video
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Paneer Tikka Kathi Rolls
Recipe# 3559
26 Nov 12

by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Horlicks Oats and Vegetable Pancakes
Recipe# 40637
16 Feb 19

 by Tarla Dalal
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy ....
Nachni Dosa, Ragi Dosa Made with Whole Nachni
Recipe# 22354
08 Apr 19

 by Tarla Dalal
Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity. This Nachni Dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, ....
Dal Pandoli
Recipe# 22264
11 Jan 11

 by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,
Thalipeeth, Quick Maharashtrian Thalipeeth
Recipe# 1716
07 Feb 19

  This recipe has an associated video
 by Tarla Dalal
People often move to fast-foods, because they assume traditional recipes are time-consuming. Not at all! every cuisine has a mix of quick, everyday cooking, as well as elaborate recipes. Here is a traditional Maharashtrian recipe to prove our point. Wit ....
Hara Bhara Soya Tikkis
Recipe# 5280
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
Mini Nachni Pancake
Recipe# 38989
26 Feb 19

 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Thepla ( Gujarati Recipe)
Recipe# 630
17 Jan 19

  This recipe has an associated video
by Tarla Dalal
Theplas are an inherent part of Gujarati meals, and are used for regular meals, travellingand for picnics! When you anticipate a busy fortnight, you can make a larg ....
Moong Dal and Paneer Chila ( Healthy Snacks)
Recipe# 5645
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Chila is the perfect pair for your evening tea. Easy and quick, it is also healthy. Tasty by itself, this Moong Dal and Paneer Chila requires no accompaniment, which makes it easy to serve as an
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Buckwheat Dhoklas
Recipe# 5282
14 Feb 19

 by Tarla Dalal
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
14 Feb 19

 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
Oven Baked Pumpkin Fries, Healthy Snack
Recipe# 42327
22 Dec 18

 by Tarla Dalal
Health-conscious people are always on the lookout for tasty but healthy snacks, which will keep them off junk food! Baked veggies are really trendy snacks that classify as super healthy. You will be amazed by how easy and tasty the Oven Baked Pumpkin Fries are. Just slice the pumpkin into finger ....
Recipe# 4372
18 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Traditional Maharashtrian and spicy, the Zunka is considered by many as a dry version of the famous pitla. It is like a curry of ginger, green chillies, garlic, onions and coriander perked up with a very flavourful tempering. Although a variety of spices are used, the curry leaves in the tempering l ....
Bajra, Carrot and Onion Uttapa
Recipe# 1439
08 Apr 19

  This recipe has an associated video
by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
17 Jan 19

 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
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