Low- Cal Mayonnaise ( Wraps and Rolls)

Low- Cal Mayonnaise, this recipe reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread and low-fat curds are used to help retain the texture as well the taste.

लो-कॅल मेयोनीज़ - हिन्दी में पढ़ें (Low- Cal Mayonnaise ( Wraps and Rolls) in Hindi) 

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Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient healthier.

This recipe of Low-Cal Mayonnaise brings down the calorie count to almost half of regular mayonnaise by using unusual ingredients like bread and low-fat curds, which help retain the original texture and taste while just positively affecting the cal count!

Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or roll, and experience the magic for yourself.

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Low- Cal Mayonnaise ( Wraps and Rolls) recipe - How to make Low- Cal Mayonnaise ( Wraps and Rolls)

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup (14 tbsp )
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4 fresh bread slices
1 cup hung low fat curds (dahi) , made from low fat (99.7% fat-free )
1 tbsp olive oil
1/2 tsp white pepper powder
1 tsp mustard (rai / sarson) powder
1 1/2 tsp powdered sugar
salt to taste
  1. Remove the crust from all the bread slices.
  2. Combine all the ingredients including the bread slices and blend in a mixer till smooth.
  3. Refrigerate it for 1 to 2 hours and use as required.

Low-Cal Mayonnaise Video by Tarla Dalal's Team

Nutrient values (Abbrv) per tbsp
Energy30 cal
Protein1 g
Carbohydrates4 g
Fiber0 g
Fat1.1 g
Cholesterol0 mg
Sodium7.2 mg

RECIPE SOURCE : Wraps and RollsBuy this cookbook

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