This category has been viewed 13243 times

 Healthy Recipes > Low Calorie, Weight Loss > 
17

Low Calorie Dips, Sauces recipes


Last Updated : Apr 22,2020



पौष्टिक लो कॅलरी डिप्स् अ‍ॅण्ड सॉस - हिन्दी में पढ़ें (Low Calorie Dips, Sauces recipes in Hindi)
ડીપ્સ્ અને સૉસ ઓછી કેલરી - ગુજરાતી માં વાંચો (Low Calorie Dips, Sauces recipes in Gujarati)

Low Calorie Dips recipes, Low Calorie Sauces 

low calories dips collection. low calorie sauces. Dips are an ever-popular evening for Snacks and Starters and at parties too, they are loved by all, young and old alike. Sadly most of the unhealthy fats come from dips and sauces as they are loaded with oodles of oil. You can make your dips low calorie and healthy by replacing oil in the oil based dips by curd or vegetable puree.

Low Calorie Dips

Baba GanoushBaba Ganoush

Make your boring snacks exciting with the low calorie dips recipes from our site. Prepare dips using vegetables and make it high in nutritive value. Add a Lebanese touch to your snacks with this Tzatziki Dip which is prepared using hung curd. Or try this flavourful recipe of Cauliflower and Spinach Dip with your choice of vegetable sticks or any healthy low calorie snack. This Pumpkin Dip is sure to be loved by all coz of its rich mouth-feel and amazing colour and the taste is just out of this world.

Low Calorie Sauces

Indo Chinese Hot and Sour SauceIndo Chinese Hot and Sour Sauce

Harissa Sauce an innovative spicy sauce which is originally an African recipe, goes well with a variety of snacks like Mint and Masoor Tikki and Lehsuni Matki Palak Tikki. Salsa goes well in salads and also as an accompaniment for snacks and starters. This unique recipe for Uncooked Salsa is an easy and tastier version of the traditional recipe, it is jain friendly with juicy tomatoes and crunchy capsicum. Did you know that green tomato can also be used for making sauces? Green Tomato Salsa is a wonderful low calorie recipe that can be enjoyed with healthy nachos, wraps and rolls. The green tomato not only adds a unique green colour but also kindles your taste-buds.

Enjoy a variety of Low Calorie Dips & Low Cal Sauces Recipes and other low cal articles from the options below.

Low Calorie Snacks & Starters

Low Calorie Drinks

Low Calorie International Recipes

Low Calorie Lunch, Indian


Show only recipe names containing:
  



Tzatziki Dip, Lebanese Hung Curd and Cucumber Dip
Recipe# 41427
25 May 20

  This recipe has an associated video
 by Tarla Dalal
Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip | with amazing 10 images. The Tzatziki Dip ....
Spicy Garlic Hummus
Recipe# 41552
20 May 20

 
 by Tarla Dalal
spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with amazing 16 images. Spicy garlic hummus ....
Indo Chinese Hot and Sour Sauce
Recipe# 22559
01 Jun 19

 
 
by Tarla Dalal
A classic Oriental sauce, which is sour and spicy at the same time with a faint hint of sweetness, the Indo-Chinese Hot and Sour Sauce is a handy sauce to keep in your fridge. It can be used to toss noodles or served as a
Baba Ganoush
Recipe# 22576
21 Jan 10

 
 by Tarla Dalal
Looking for a warmly flavoured dip to enjoy with bread or veggie sticks? Go for this Lebanese delight without a second thought! Baba Ganoush is an incredible dip of roasted brinjals flavoured with garlic and cumin, and perked up with a tou ....
Green Tomato Salsa
Recipe# 1274
16 May 11

 
 by Tarla Dalal
Salsa is a wonderful thing! It can be enjoyed as a dip with a crispy snack like Nacho Chips , or used as a spread to add taste and juiciness to Tacos
Uncooked Salsa, Jain Salsa
Recipe# 8655
13 Dec 19

 
 
by Tarla Dalal
uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images. This Jain-friendly uncooked salsa recipe is an easy version ....
Baingan Bharta with Curds, Roasted Eggplant with Curds
Recipe# 41568
01 Nov 18

 
 by Tarla Dalal
A refreshing twist to the traditional Baingan Bharta that is sure to surprise you pleasantly! Here, the roasted eggplants are blended with curds and a couple of flavour-givers like green chillies and coriander, and then chilled, to make a delectable dish that will tickle your taste buds. Chi ....
Cauliflower and Spinach Dip
Recipe# 41858
22 Apr 20

 
 
by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like c ....
Harissa Sauce, Spicy Red Chilli Sauce
Recipe# 41649
01 Nov 18

 
 by Tarla Dalal
Snazzy and spicy, the Harissa Sauce is guaranteed to warm your taste buds! A traditional treat from North Africa, the Harissa Sauce has red chillies as its primary ingredient, complemented by other spices like cumin, coriander, fennel, etc. An assortment of spices gives this sauce a flavour that ....
Garlicky Lentil Dip
Recipe# 22722
04 Feb 15

 
 by Tarla Dalal
Quick-to-cook tender red lentils absorb the deep garlic flavour in this dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the pungent Garlicky Lentil Dip with bread sticks.
Low- Cal Mayonnaise (  Wraps and Rolls)
Recipe# 32634
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient heal ....
Creamy Sun-dried Tomato and Herb Dip with Vegetable Strips
Recipe# 40078
23 Nov 15

 
 by Tarla Dalal
A Creamy Sun-Dried Tomato and Herb Dip without cheese or cream! No, we are not joking! The low-fat cream cheese used in this recipe is so lusciously creamy that your palate will be fooled into the same pampering experience of gorging on high-fat dips, albeit with a low-fat twist! Enjoy this tangy, h ....
Garlicky Hummus
Recipe# 3523
20 Aug 11

 
 by Tarla Dalal
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
Garlic Tomato Salsa
Recipe# 5552
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip
Recipe# 3522
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....
Green Tomato Salsa, Diabetic Friendly
Recipe# 3518
20 Aug 11

 
 by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing
Subscribe to the free food mailer

Veg Burger Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?