This category has been viewed 6882 times

 Healthy Recipes > Low Calorie, Weight Loss > 
20

Low Calorie International Recipes recipes


Last Updated : Dec 18,2017



अंतर्राष्ट्रिय व्यंजन - हिन्दी में पढ़ें
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો
Sumptuous, tongue tickling and a creative way to add healthy foods to your diet is what this section can be described as. From dips to salsa and pasta to stir-fries and rice delicacies you will find them all here.

All you need to do is.

· To choose the healthy veggies while avoiding the use of high carb ones like potatoes, yam etc.

· Try to flavor them with herbs and spices.

· Avoid that use of excess oil. Use olive oil as much as possible.

· Toss in some high fiber cereals like oats, quinoa, bulgur wheat etc.

· Avoid the processed foods completely.

· While opting to cook rice delicacies, go in for Brown rice only and add more veggies than the rice.

· Look upon Baking, steaming, pressure cooking or stir-frying as the best cooking methods.

With these pointers in mind, try recipes like Spicy vegetable Risotto, Tomato Salsa, Raw Papaya and Cabbage Stir-fry, Oats and Vegetable Au gratin, Mexican Pita Pockets and so on.

These international recipes are sure to tantalize your taste buds without adding those extra pounds to your waist line. But just remember to enjoy them in limited portions and on occasions.

Show only recipe names containing:
  



Recipe Image
Recipe# 5548
11 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Recipe Image
Recipe# 35079
14 Apr 18

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Recipe Image
Recipe# 7451
31 May 18

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Recipe Image
Recipe# 1404
18 May 18

  This recipe has an associated video
 
by Tarla Dalal
Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
Recipe Image
Recipe# 39892
06 Jul 18

 
 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Recipe Image
Recipe# 5590
23 Aug 11

 
 by Tarla Dalal
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
Recipe Image
Recipe# 1395
23 May 18

 
 
by Tarla Dalal
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
Recipe Image
Recipe# 5591
02 Feb 17

 
 by Tarla Dalal
Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veg ....
Recipe Image
Recipe# 32981
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
Recipe Image
Recipe# 1411
23 Nov 15

 
 
by Tarla Dalal
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
Recipe Image
Recipe# 1405
23 Nov 15

 
 by Tarla Dalal
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay o ....
Recipe Image
Recipe# 1406
23 Nov 15

 
 by Tarla Dalal
A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrie ....
Recipe Image
Recipe# 1401
23 Nov 15

 
 by Tarla Dalal
Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiat ....
Recipe Image
Recipe# 33007
23 Nov 15

 
 
by Tarla Dalal
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low-Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in om ....
Subscribe to the free food mailer

Zucchini Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//