Oats and Vegetable Au Gratin


by
Oats and Vegetable Au Gratin

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ओट्स एण्ड वेजिटेबल ऑ ग्रेटिन - हिन्दी में पढ़ें (Oats and Vegetable Au Gratin in Hindi) 

Added to 57 cookbooks   This recipe has been viewed 13215 times

Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.

Add your private note

Oats and Vegetable Au Gratin recipe - How to make Oats and Vegetable Au Gratin

Preparation Time:    Cooking Time:    Baking Time:  15 minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 3 servings
Show me for servings

Ingredients
Method
For the oats white sauce

    For the oats white sauce
  1. Combine the oats and whole wheat flour in a broad non-stick pan and dry roast on a medium flame for 1 to 2 minutes.
  2. Add the low-fat milk and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mixture thickens, while stirring continuously. Keep aside.

How to proceed

    How to proceed
  1. Combine the oats, white sauce and all the remaining ingredients in a deep bowl and mix well.
  2. Transfer the mixture into a baking dish and sprinkle the oats evenly over it.
  3. Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the oats have evenly browned.
  4. Serve immediately.


Nutrient values (Abbrv) per serving
Energy140 cal
Protein9.5 g
Carbohydrates23.6 g
Fiber5 g
Fat1 g
Cholesterol0 mg
Sodium80.3 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Appe Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Oats and Vegetable Au Gratin
5
 on 02 Jan 15 01:47 PM


What an Idea!!.....adding oats to the Au Gratin recipe and replacing cheese sauce with the low-calorie cauliflower based cheese sauce…and trust me..it's almost impossible to differentiate in terms of taste…This recipe is not only giving me taste but also health and nutrition.