Low Calorie Soups Recipes
low calorie soups recipes. Here we bring you crunchy soup recipes that will help you maintain your waistline. These soups are nutritious and are low calorie too with healthy ingredients like low calorie vegetables, low-fat milk and does not contain unhealthy ingredients plain flour. Adding low-fat milk, curds or paneer will make your soups packed with protein.
4 tips to bear in mind…
1. To always try a new soup every day to avoid boredom.
2. Not to flavour them with calorie dense cheese and butter.
3. To make use of herbs and spices to tickle your taste buds.
4. To add a handful of sprouts to any soup to enhance your fiber intake further.
Low Calorie Vegetable Soups
You can make low calorie vegetable soups at home to have it as an appetizer either in lunch or dinner. Load yourself with the anti-oxidant beta-carotene from pumpkins with this Pumpkin Soup, a thick and luxurious soup which is also low in calories. There’s no cream added but it’s still creamy and tasty. Ever thought of combining two totally different vegetables like cauliflower and lettuce? Here we bring you a recipe of Lettuce and Cauliflower Soup that’s a combination of these tasty vegetables. A good recipe to top up your folic acid levels. Mushroom Soup will become your all-time favourite as it is brilliantly tasty with oregano added in it. It is quite filling due to the mushrooms in it, great texture and excellent source of Riboflavin, Calcium and Phosphorus to make your bones strong.
Low Calorie Beans and Lentil Soups
Paneer, Bean Sprouts and Spring Onion Soup
Add loads of garlic to add a nice garlicky flavour to your soups along with adding health benefits of garlic. Garlicky Lentil and Tomato is a perfect toothsome soup along with a horde of antioxidants, fiber and protein! Another protein rich soup we have is Masoor Dal and Paneer Soup. The use of low-fat paneer adds to its nutritive value and reduces the calorie content which would have otherwise come from regular full fat paneer. Add a bowlful of good health to your meals with this Moong Dal and Spinach Soup a zero oil recipe that is low in calorie and will give you a punch of Vitamin A, Thiamine and Folic Acid.
Try your hands on our other Soup recipe from the options given in this section. Also enjoy our other low calorie recipe categories given below:
Low Calorie Lunch, Indian
Low Calorie Dinner
Low Calorie Salads & Raitas
Low Calorie Subzis