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Low Calorie Soups recipes


Last Updated : Apr 12,2019



लो कॅलरी सूप, वजन घटाने के लिए सूप की रेसिपी - हिन्दी में पढ़ें (Low Calorie Soups recipes in Hindi)
ઓછી કેલરી સૂપ, વજન ઘટાડવા ભારતીય સૂપ - ગુજરાતી માં વાંચો (Low Calorie Soups recipes in Gujarati)

Low Calorie Soups Recipes, Weight loss Indian Soups

low calorie soups recipes. weight loss Indian soups. Here we bring you crunchy soup recipes that will help you maintain your waistline. These soups are nutritious and are low calorie too with healthy ingredients like low calorie vegetables, low-fat milk and does not contain unhealthy ingredients plain flour. Adding low-fat milk, curds or paneer will make your soups packed with protein.

Carrot Onion SoupCarrot Onion Soup

4 tips to bear in mind for Low Calorie Soups.

1. To always try a new soup every day to avoid boredom.

2. Not to flavour them with calorie dense cheese and butter.

3. To make use of herbs and spices to tickle your taste buds.

4. To add a handful of sprouts to any soup to enhance your fiber intake further.

Low Calorie Vegetable Soups

Vegetable SoupVegetable Soup

You can make low calorie vegetable soups at home to have it as an appetizer either in lunch or dinner. Load yourself with the anti-oxidant beta-carotene from pumpkins with this Pumpkin Soup, a thick and luxurious soup which is also low in calories. There’s no cream added but it’s still creamy and tasty.

Ever thought of combining two totally different vegetables like cauliflower and lettuce? Here we bring you a recipe of Lettuce and Cauliflower Soup that’s a combination of these tasty vegetables.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

A good recipe to top up your folic acid levels. Mushroom Soup will become your all-time favourite as it is brilliantly tasty with oregano added in it. It is quite filling due to the mushrooms in it, great texture and excellent source of Riboflavin, Calcium and Phosphorus to make your bones strong.

Low Calorie Indian Beans and Lentil Soups

Paneer, Bean Sprouts and Spring Onion SoupPaneer, Bean Sprouts and Spring Onion Soup

Add loads of garlic to add a nice garlicky flavour to your soups along with adding health benefits of garlic. Garlicky Lentil and Tomato is a perfect toothsome soup along with a horde of antioxidants, fiber and protein!

Masoor dal is perfect for Indian low cal soups. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. So give a try to this amazing masoor dal soup recipe.

Hearty Red Lentil Soup, Healthy Masoor Dal SoupHearty Red Lentil Soup, Healthy Masoor Dal Soup

Paneer used in Low Calorie Indian Soups

Another protein rich soup we have is Masoor Dal and Paneer Soup. The use of low-fat paneer adds to its nutritive value and reduces the calorie content which would have otherwise come from regular full fat paneer. Add a bowlful of good health to your meals with this Moong Dal and Spinach Soup a zero oil recipe that is low in calorie and will give you a punch of Vitamin A, Thiamine and Folic Acid.

Moong Dal and Spinach SoupMoong Dal and Spinach Soup

The spinach paneer and dal soup is healthy and just 72 calories. Made with low fat paneer and yellow moong dal. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

Barley used in Low Calorie Indian Soups

Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Try this barley soup with vegetables and dal. 

Nourishing Barley SoupNourishing Barley Soup

Try your hands on our low calorie soups recipes. weight loss Indian soups and enjoy our other low calorie recipe categories given below:

Low Calorie Lunch, Indian

Low Calorie Dinner

Low Calorie Salads & Raitas

Low Calorie Subzis


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Masoor Dal and Paneer Soup
Recipe# 4631
15 Dec 18

 
 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Carrot Onion Soup
Recipe# 22228
08 Sep 19

 
 by Tarla Dalal
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture. Milk adds a ....
Nourishing Barley Soup
Recipe# 3529
24 May 19

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Carrot and Moong Dal Soup
Recipe# 5539
03 Jul 19

  This recipe has an associated video
 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Mushroom Soup
Recipe# 22235
28 May 19

 
 by Tarla Dalal
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free ....
Moong Dal and Spinach Soup
Recipe# 1339
18 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
Low Cal Tomato Soup
Recipe# 4056
16 Apr 19

  This recipe has an associated video
 by Tarla Dalal
A perfect low-calorie substitute for creamy tomato soup in which the creamy texture is retained by the addition of protein rich moong dal and low-fat milk. The use of only 1 tsp of butter for 6 servings makes this r ....
Garlicky Beetroot Soup
Recipe# 40039
02 Sep 19

  This recipe has an associated video
 by Tarla Dalal
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
21 Jun 19

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Oats and Vegetable Broth
Recipe# 7440
12 Apr 15

 
 
by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Lettuce and Cauliflower Soup
Recipe# 39641
21 Feb 19

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Garlicky Lentil and Tomato Soup
Recipe# 32986
23 Nov 15

  This recipe has an associated video
 
by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Vegetable Broth with Yeast Marmite, Vitamin Broth
Recipe# 2119
15 Dec 18

 
 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Vegetable Soup
Recipe# 1347
31 Jul 14

 
 by Tarla Dalal
If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy ....
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
Recipe# 41900
25 Jun 19

 
 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Onion Thyme Soup
Recipe# 1775
08 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique soup, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme! A generous dose of spring onions imparts a fabulous taste as well as some colour to ....
Spicy Salsa Bean Soup
Recipe# 39120
25 Jun 14

 
 by Tarla Dalal
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
Cold Cucumber Soup
Recipe# 1346
15 Apr 19

 
 by Tarla Dalal
Cold soups can be refreshing and appetizing at the same time, especially when garnished generously with perky mint and tantalizing pepper powder. This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of water-rich cucumber and crunchy capsicum. Low-fat milk and lo ....
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe)
Recipe# 4624
25 Jun 14

  This recipe has an associated video
 by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
06 Jun 19

 
 
by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Cauliflower Soup ( Low Calorie Healthy Cooking )
Recipe# 1336
23 Nov 15

 
 by Tarla Dalal
Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onio ....
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
13 Aug 19

 
 by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Spinach, Paneer and Dal Soup
Recipe# 4629
14 Aug 19

 
 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Spinach and Chick Pea Soup
Recipe# 39143
25 Jun 14

  This recipe has an associated video
 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
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