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Vegetable Soup


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Vegetable Soup, this soup uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy veggies and a tinge of tomato too.

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If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy veggies and a tinge of tomato too, each spoonful of this toothsome soup is a feast to the taste buds.

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Vegetable Soup recipe - How to make Vegetable Soup

Tags

Chunky Soups / BrothNon-stick PanPressure CookerLow Calorie SoupsMonsoon Soups

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

For The Stock
1 tbsp yellow moong dal (split yellow gram) , washed and drained
1/2 cup roughly chopped tomatoes
1/2 cup roughly chopped onions

Other Ingredients
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1/4 cup carrot juliennes
1/2 cup chopped spinach (palak)
2 tsp oil
1 tbsp tomato ketchup
salt and freshly ground black pepper (kalimirch) to taste
Method
For the stock
  1. Combine the moong dal, tomatoes, onions and 3 cups of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend the mixture using a blender till smooth. Keep aside.

How to proceed
  1. Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add all the vegetables, except the tomatoes and sauté on a medium flame for 1 to 2 minutes.
  3. Add the prepared stock and tomatoes, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  4. Add the tomato ketchup, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Serve hot.

Nutrient values per serving
Energy63 cal
Protein1.2 g
Carbohydrates6.5 g
Fiber1.6 g
Fat3.6 g
Cholesterol0 mg
Vitamin A949.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C18.9 mg
Folic Acid30.6 mcg
Calcium50.7 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.3 mg
Potassium140.9 mg
Zinc0.2 mg

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Reviews

Vegetable Soup
4
loves cooking
 on 25 Jul 14 11:32 AM


Healthy soup with simple flavours. Tastes good. Vegetables give a good texture to the soup.
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