by Tarla Dalal
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Added to 233 cookbooks
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If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy veggies and a tinge of tomato too, each spoonful of this toothsome soup is a feast to the taste buds.
- Combine the moong dal, tomatoes, onions and 3 cups of water in a pressure cooker and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend the mixture using a blender till smooth. Keep aside.
- Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute.
- Add all the vegetables, except the tomatoes and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared stock and tomatoes, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Add the tomato ketchup, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||949.3 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.4 mg|
|Vitamin C||18.9 mg|
|Folic Acid||30.6 mcg|
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