Nutritional Facts of Carrot and Moong Dal Soup, Calories in Carrot and Moong Dal Soup

by Tarla Dalal
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Cooking Method
Pressure Cooker

How many calories does one serving of Carrot and Moong Dal Soup have?

One serving of Carrot and Moong Dal Soup gives 143 calories. Out of which carbohydrates comprise 93 calories, proteins account for 34 calories and remaining calories come from fat which is 15 calories.  One serving of Carrot and Moong Dal Soup provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Carrot and Moong Dal Soup healthy?

Yes, Carrot and Moong Dal Soup is healthy. Made of carrots, moong dal, onion and low fat milk as the base. 

Let's understand the ingredients in the soup.

Moong Dal ( Green Moong Dal ) : Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

Carrots : 1 cup carrot is used. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

So go ahead and enjoy your carrot moong dal soup for lunch or dinner or a healthy evening snack. 

Carrot moong dal soup is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Obesity
Carrot moong dal soup is high in
1. Vitamin B1 (Thaimine)
2. Folic Acid
3. Phosphorus
4. Calcium

How to burn 143 calories that come from Carrot and Moong Dal Soup?

Walking (6 kmph) = 43 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per serving% Daily Values
Energy143 cal7%
Protein8.5 g15%
Carbohydrates23.3 g8%
Fiber4.1 g16%
Fat1.7 g3%
Cholesterol0 mg0%
Vitamin A880.1 mcg18%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C4.6 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)47 mcg24%
Calcium115.5 mg19%
Iron1.6 mg8%
Magnesium47.9 mg14%
Phosphorus328.7 mg55%
Sodium41.4 mg2%
Potassium375.8 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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