How many calories does one serving of Hearty Red Lentil Soup have?
One serving of Hearty Red Lentil Soup gives 94 calories. Out of which carbohydrates comprise 70 calories, proteins account for 22 calories and remaining calories come from fat which is 2 calories. One serving of Hearty Red Lentil Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hearty Red Lentil Soup recipe.
Is Hearty Red Lentil Soup healthy?
Hearty Red Lentil Soup is high in
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 94 calories that come from Hearty Red Lentil Soup?
Walking (6 kmph) = 28 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.