Nutritional Facts of Spicy Mixed Dal, Calories in Spicy Mixed Dal

by Tarla Dalal
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Occasion & Party
Indian Party




Spicy Mixed Dal – A Wholesome Fare for One and All

Apart from paneer, dals are one of the best source of protein for vegetarians. A serving of this spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | fulfils 10% of your daily protein intake.  That means this dal is truly wholesome. It is a combination of 5 different varieties of dals – you are free to make your own combo though. The dals provide enough B vitamins as well – these are necessary to boost many metabolic reactions in the body. Further calcium and phosphorus are two other minerals which you can stock up on with this dal. Both the nutrients are necessary to strengthen bones. With low sodium count, it completely suits those who want  low blood pressure dals and heart friendly dals.  Diabetics too can enjoy this fare. With not much to chew on, senior citizens are also sure to relish it. For kids, reduce the spice slightly. Overall, it’s a family delicacy. Serve it with whole wheat phulkas or bhakri

Value per serving% Daily Values
Energy160 cal8%
Protein5.5 g10%
Carbohydrates14 g5%
Fiber2.3 g9%
Fat8.6 g13%
Cholesterol4 mg1%
Vitamin A240.3 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C8.4 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)28.1 mcg14%
Calcium85.3 mg14%
Iron1.1 mg5%
Magnesium28.2 mg8%
Phosphorus90.2 mg15%
Sodium14.6 mg1%
Potassium225.3 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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