Nutritional Facts of Pizza Sauce, Quick Pizza Sauce, Calories in Pizza Sauce, Quick Pizza Sauce

by Tarla Dalal
This calorie page has been viewed 489 times

Equipment
Non-stick Pan

How many calories does one tbsp Pizza Sauce have?

One tbsp Pizza Sauce gives 22 calories. Out of which carbohydrates comprise 10 calories, proteins account for 2 calories and remaining calories come from fat which is 10 calories.  One tbsp Pizza Sauce provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pizza Sauce recipePizza Sauce is at the heart of a pizza’s success! Tangy and flavourful, it is responsible for giving out that appetizing aroma when the pizza gets baked. Some like their Pizza Sauce more herby, while others like it more spicy, and yet others prefer a tangy overtone. This recipe is a balanced one, which has the right amount of everything. Just make sure you choose ripe tomatoes to make this delectable Pizza Sauce.

Is Pizza Sauce, Quick Pizza Sauce healthy? 

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. Note that its a fat at the end of the day so don't consume too much.

Can diabetics, heart patients and over weight individuals have Pizza Sauce  ?

Yes, this recipe is good for diabetics, heart and weight loss. This recipe uses fresh ingredients and nothing healthier than homemade pizza sauce. ZERO preservatives added. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. The quercetin in onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. Garlic is also alleged to help regulate blood glucose levels for diabetics

Usage of sugar in the recipe is so little, that it has no impact on the pizza sauce recipe. 

What to use quick pizza sauce with ?

We suggest you use the quick pizza sauce with whole wheat pizza base to make a healthy pizza. 

Whole Wheat Pizza Base

Whole Wheat Pizza Base

Can healthy individuals have ?

Yes, this is healthy. 

Pizza Sauce is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 22 calories that come from Pizza Sauce?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy22 cal1%
Protein0.6 g1%
Carbohydrates2.6 g1%
Fiber0.6 g2%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A130 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C9.8 mg25%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium18.7 mg3%
Iron0.2 mg1%
Magnesium4.5 mg1%
Phosphorus9.2 mg2%
Sodium26.6 mg1%
Potassium56.4 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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