haldi doodh recipe | hot turmeric milk for cold and cough | golden milk | haldi wala doodh |

by Tarla Dalal

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हल्दी दूध रेसिपी | हल्दी वाला दूध | हल्दी का दूध | हल्दी दूध बनाने की विधि - हिन्दी में पढ़ें (Haldi Doodh, Turmeric Milk in Hindi)

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haldi doodh recipe | hot turmeric milk for cold and cough | golden milk | haldi wala doodh | with 10 amazing images.

haldi doodh recipe | hot turmeric milk for cold and cough | golden milk | haldi wala doodh is a soothing drink for the throat during cold and cough. Learn how to make golden milk.

To make haldi doodh, heat the milk in a saucepan and bring it to boil. Add the turmeric powder, mix well and cook on a medium flame for 1 minute, while stirring continuously. Remove from the flame, add freshly ground black pepper to the milk and mix well. Allow it to cool slightly and add honey to the lukewarm turmeric milk and mix well. Serve immediately.

The secret to making good haldi doodh is to cook the milk with the turmeric as described here. Many people tend to just mix a little turmeric into a glass of hot milk and think it is ready, but you need to cook it for the benefits of turmeric to seep into the milk!

Haldi doodh is often called the “Golden Milk” because of its absolutely glorious health benefits. From being antiseptic and antimicrobial to anti-carcinogenic, turmeric has a whole lot of healthy tricks up its sleeve.

Turmeric powder is a very common ingredient found in everyone’s home and can be used to easily make this awesome beverage. We have also added little honey and black pepper powder to the milk as it helps to relieve sore throat. Hot turmeric milk for cold and cough helps to cure common cold, sore throat and insomnia.

A glass of haldi wala doodh enjoyed warm before bed time ensures good quality sleep. It also tastes pleasant, so it is a good way to end your day.

Tips for haldi doodh. 1. Prefer to crush black pepper just before adding so as to get fresh powder. 2. Remember to have it hot so as to soothe the throat.

Enjoy haldi doodh recipe | hot turmeric milk for cold and cough | golden milk | haldi wala doodh | with step by step photos.

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Haldi Doodh, Turmeric Milk recipe - How to make Haldi Doodh, Turmeric Milk

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Preparation Time: 2 mins Cooking Time: 3 mins Total Time: 5 mins 1Makes 1 servings
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Ingredients

For The Turmeric Milk Recipe
1/4 tsp turmeric powder (haldi)
1 cup milk
1 pinch freshly ground black pepper (kalimirch)
1 tsp honey

Method

For the turmeric milk recipe

To make the turmeric miilk, heat the milk in a saucepan and bring it to boil.
Add the turmeric powder, mix well and cook on a medium flame for 1 minute, while stirring continuously.
Remove from the flame, add freshly ground black pepper to the milk and mix well.
Allow it to cool slightly and add honey to the lukewarm turmeric milk and mix well.
Serve immediately.

Haldi Doodh, Turmeric Milk recipe with step by step photos

Like haldi ka doodh | hot turmeric milk |

Like haldi ka doodh | hot turmeric milk for cold and cough | healthy golden turmeric milk | then see our collection of Indian drink recipes and then also try other recipe that soothe throat and ease cold and cough like
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What is haldi ka doodh | hot turmeric milk | made off?

What is haldi ka doodh | hot turmeric milk | made off? hot turmeric milk is made from ingredients available in every Indian kitchen : 1/4 tsp turmeric powder (haldi), 1 cup milk, 1 pinch freshly ground black pepper (kalimirch) and 1 tsp honey (optional).

What is haldi ?

This is what haldi looks like. Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes. While its slightly peppery and warm flavour; vibrant colour; and preservative properties make it a great culinary ingredient, the presence of ‘curcumin’ makes is suitable for cosmetic and medicinal purposes too.

Making haldi ka doodh | hot turmeric milk |

To make haldi ka doodh | hot turmeric milk for cold and cough | healthy golden turmeric milk | put 1 cup milk in a saucepan.
Bring it to a boil.

Add 1/4 tsp turmeric powder (haldi).
Mix well.
Cook on a medium flame for 1 minute, while stirring continuously.
Remove from the flame, add freshly ground black pepper to the milk.
Mix well. Allow it to cool slightly.

Add honey to the lukewarm turmeric milk. You should never add honey to very hot or boiling milk.
Mix haldi ka doodh | hot turmeric milk | healthy golden turmeric milk | well.
Serve haldi ka doodh | hot turmeric milk for cold and cough | healthy golden turmeric milk | immediately.

Why is haldi good for you?

Digestive Aid : Turmeric stimulates the flow of bile, which helps in digestion of food thus helping to overcome indigestion and proving itself as a digestive herb. Use it in daily cooking as done in the recipe of Oats and cabbage roti.
Turmeric Benefits as an Antiseptic : The herb’s antiseptic action lends credence to its traditional use in treating dysentery and diarrhoea, which is caused due to micro-organisms ⁽²⁾. Adding 1 teaspoon of turmeric powder to a glass of warm water and consuming it 2 to 3 times a day helps to cure dysentery.

Haldi Tackles obesity : Haldi may help in reducing the growth of fat cells in the body. Research has also stated that the active compound Curcumin is effective in reducing obesity by suppressing the inflammatory processes ⁽³⁾.
Haldi is an Iron Booster : Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. Palak Chana Dal and Bajra Carrot and Onion Uttapa are good additions to increase your iron intake.
Anti-inflammatory Property : One of the health benefits of haldi is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. Mixture of the two roots Ginger and turmeric is effective against Rheumatoid Arthritis severity and complications ⁽⁴⁾. A study states that curcumin from turmeric is more potent anti-inflammatory and anti-proliferative agents than drugs like aspirin and ibuprofen ⁽⁵⁾. Warm Honey Lemon Water with Turmeric is an excellent recipe to add to your diet for its soothing anti-inflammatory effects.

Why is haldi milk good for cough, cold ?

Haldi ka Doodh - wards off Cold and Cough : The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Along with honey and black pepper powder, it is a perfectly soothing drink to soothe the throat. You can try the recipe of Ajwain and Turmeric Milk and honey ginger tea for cold and cough to relieve cold and throat irritation.