Haldi Doodh Recipe (Hot Turmeric Milk For Cold And Cough)
Tarla Dalal
• Updated : Jan 17, 2026
Haldi doodh is often called the “Golden Milk” because of its absolutely glorious health benefits. From being antiseptic and antimicrobial to anti-carcinogenic, turmeric has a whole lot of healthy tricks up its sleeve. haldi wala doodh is a soothing drink for the throat during cold and cough.
Table of Content
To make haldi doodh, heat the milk in a saucepan and bring it to boil. Add the turmeric powder, mix well and cook on a medium flame for 1 minute, while stirring continuously. Remove from the flame, add freshly ground black pepper to the milk and mix well. Allow it to cool slightly and add honey to the lukewarm turmeric milk and mix well. Serve immediately.
The secret to making good haldi doodh is to cook the milk with the turmeric as described here. Many people tend to just mix a little turmeric into a glass of hot milk and think it is ready, but you need to cook it for the benefits of turmeric to seep into the milk!
Haldi doodh is a powerful traditional drink to enjoy during Indian winters because turmeric contains curcumin, a natural compound known for its strong anti-inflammatory and immunity-boosting properties. When combined with warm milk, a pinch of black pepper (which increases curcumin absorption), and a little honey, this soothing beverage helps protect the body from cough, cold, and seasonal infections. Its warming nature supports better digestion, improves sleep quality, and keeps the body naturally warm during chilly weather, making turmeric milk a perfect winter wellness drink.
For individuals with diabetes, heart conditions, or those who are overweight, Haldi Doodh can be beneficial with slight adjustments. Diabetics should reduce or skip the honey to avoid excess sugar. The drink remains heart-friendly due to turmeric’s anti-inflammatory effects and the natural calcium in milk. Those managing weight can use low-fat milk or limit portion size. With mindful modifications, turmeric milk can fit into balanced diets for better metabolic and cardiovascular health.
Turmeric powder is a very common ingredient found in everyone’s home and can be used to easily make this awesome beverage. We have also added little honey and black pepper powder to the milk as it helps to relieve sore throat. Hot turmeric milk for cold and cough helps to cure common cold, sore throat and insomnia.
A glass of haldi wala doodh enjoyed warm before bed time ensures good quality sleep. It also tastes pleasant, so it is a good way to end your day.
Tips for haldi doodh. 1. Prefer to crush black pepper just before adding so as to get fresh powder. 2. Remember to have it hot so as to soothe the throat.
Tags
Soaking Time
0
Preparation Time
2 Mins
Cooking Time
3 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
1 servings
Ingredients
For The Turmeric Milk Recipe
- 1/4 tsp turmeric powder (haldi)
- 1 cup milk
- 1 pinch freshly ground black pepper (kalimirch)
- 1 tsp honey
Method
For the turmeric milk recipe
- To make the turmeric miilk, heat the milk in a saucepan and bring it to boil.
- Add the turmeric powder, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Remove from the flame, add freshly ground black pepper to the milk and mix well.
- Allow it to cool slightly and add honey to the lukewarm turmeric milk and mix well.
- Serve turmeric miilk immediately.
Haldi Doodh, Turmeric Milk recipe with step by step photos
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What is haldi ka doodh | hot turmeric milk | made off? hot turmeric milk is made from ingredients available in every Indian kitchen : 1/4 tsp turmeric powder (haldi), 1 cup milk, 1 pinch freshly ground black pepper (kalimirch) and 1 tsp honey (optional).
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This is what haldi looks like. Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes. While its slightly peppery and warm flavour; vibrant colour; and preservative properties make it a great culinary ingredient, the presence of ‘curcumin’ makes is suitable for cosmetic and medicinal purposes too.
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To make the turmeric miilk | put 1 cup milk in a saucepan.
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Bring it to a boil.
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Add 1/4 tsp turmeric powder (haldi).
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Mix well.
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Cook on a medium flame for 1 minute, while stirring continuously.
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Remove from the flame, add freshly ground black pepper to the milk.
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Mix well. Allow it to cool slightly.
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Add honey to the lukewarm turmeric milk. You should never add honey to very hot or boiling milk.
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Mix well.
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Serve turmeric miilk immediately.
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- Digestive Aid : Turmeric stimulates the flow of bile, which helps in digestion of food thus helping to overcome indigestion and proving itself as a digestive herb. Use it in daily cooking as done in the recipe of Oats and cabbage roti.
- Turmeric Benefits as an Antiseptic : The herb’s antiseptic action lends credence to its traditional use in treating dysentery and diarrhoea, which is caused due to micro-organisms (2) . Adding 1 teaspoon of turmeric powder to a glass of warm water and consuming it 2 to 3 times a day helps to cure dysentery.
- Haldi Tackles obesity : Haldi may help in reducing the growth of fat cells in the body. Research has also stated that the active compound Curcumin is effective in reducing obesity by suppressing the inflammatory processes (3) .
- Haldi is an Iron Booster : Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. Palak Chana Dal and Bajra Carrot and Onion Uttapa are good additions to increase your iron intake.
- Anti-inflammatory Property : One of the health benefits of haldi is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. Mixture of the two roots Ginger and turmeric is effective against Rheumatoid Arthritis severity and complications (4) . A study states that curcumin from turmeric is more potent anti-inflammatory and anti-proliferative agents than drugs like aspirin and ibuprofen (5) . Warm Honey Lemon Water with Turmeric is an excellent recipe to add to your diet for its soothing anti-inflammatory effects.
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Haldi ka Doodh - wards off Cold and Cough : The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Along with honey and black pepper powder, it is a perfectly soothing drink to soothe the throat. You can try the recipe of Ajwain and Turmeric Milk and honey ginger tea for cold and cough to relieve cold and throat irritation.
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- What is Haldi Doodh (Turmeric Milk)?
Haldi Doodh, also called golden milk, is a hot Indian drink made with milk, turmeric, black pepper and honey traditionally enjoyed for its soothing and health-boosting properties. - What ingredients are needed to make this turmeric milk?
You need milk, turmeric powder, a pinch of freshly ground black pepper and honey (optional). - How do you make Haldi Doodh?
Heat milk to boil, add turmeric, cook for about a minute, remove from heat, add black pepper, cool slightly, then stir in honey and serve. - Can I drink Haldi Doodh every day?
Yes it’s often consumed daily, especially in winter or before bed, for general wellness, though you should adjust ingredients (e.g., honey) if you have dietary restrictions. - When should I add honey?
Add honey only after the milk cools slightly do not add it to boiling milk as heat can destroy its beneficial properties. - What’s the purpose of black pepper in the recipe?
Black pepper increases absorption of curcumin, the active component in turmeric, making it more effective. - Is Haldi Doodh good for cough and cold?
Yes turmeric’s anti-inflammatory and antimicrobial properties combined with warm milk help soothe sore throat, cough and cold symptoms. - Can I adjust this recipe if I’m diabetic?
Diabetics can skip or reduce the honey to lower sugar content while still enjoying the benefits. - Can this drink help with sleep?
Drinking warm turmeric milk before bedtime is said to promote relaxation and better quality sleep. - Can Haldi Doodh be personalized with other spices?
Yes while the basic recipe uses only turmeric and black pepper, many people also add spices like ginger, cinnamon or cardamom to suit taste and boost health benefits.
If you liked this Haldi Doodh Recipe then also check out other recipes like:
1. Choose Freshly Ground Spices
Always use freshly ground black pepper rather than pre-ground store bought for better flavour and potency. The essential oil in freshly ground pepper enhances the taste and helps turmeric’s active compound curcumin absorb better.
2. Heat With Turmeric, Don’t Just Stir It In
To get the best colour, flavour, and benefits, cook the turmeric with the milk on medium flame for about a minute instead of just mixing it into hot milk. This helps the spice infuse evenly.
3. Add Honey at the Right Time
Do not add honey when the milk is boiling hot wait until it cools slightly so the nutrients and aroma of honey are preserved.
4. Keep It Warm for Maximum Comfort
Serve the turmeric milk warm this will soothe the throat and make it more comforting, especially if you’re drinking it for cold or cough relief.
5. Adjust Sweetness and Spices to Taste
Feel free to increase or decrease honey or add a pinch of cinnamon or ginger to suit your taste and enhance aroma these also bring additional health benefits.
6. Use Full-Fat or Creamy Milk for Richness
Using full-fat milk gives a richer, creamier drink. If you prefer lighter, you can opt for low-fat milk or plant milks like almond/oat, though traditional taste differs.
7. Don’t Skip the Black Pepper
The tiny pinch of black pepper isn’t just flavour it significantly increases curcumin absorption in the body, boosting the health impact of the turmeric.
8. Make it a Nighttime Habit
Drinking warm haldi doodh before bed can help relax and support better sleep while giving your body a gentle immune boost.
Nutrient values (Abbrv)per plate
| Energy | 255 Calories |
| Protein | 8.6 g |
| Carbohydrates | 15.8 g |
| Fiber | 0.0 g |
| Fat | 13.0 g |
| Cholesterol | 32 mg |
| Sodium | 38 mg |
Click here to view Calories for Haldi Doodh, Turmeric Milk
The Nutrient info is complete
Minal
Oct. 17, 2020, 10:01 a.m.
tarla dalal
Oct. 17, 2020, 10:01 a.m.
Thanks.
