fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea |
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 3 cookbooks
This recipe has been viewed 53172 times
fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea | with 13 amazing images.
fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea is a healthy concoction to soothe the digestive tract. Learn how to make healthy saunf tea.
To make fennel tea to relieve constipation, combine the hot water and fennel seeds in a bowl and mix well. Cover with a lid and keep aside for 10 minutes. Strain the water and drink it immediately.
Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too! Healthy saunf tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. It is a perfect digestive cleanser, very effective in relieving constipation.
Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine. The seeds have a high content of essential oil, which steeps in the water while making the decoction and helps to aid digestion. Thus fennel tea benefits are immense!
It relieves constipation and helps reduce flatulence by not allowing undigested food to remain in the colon for a long time. Crush the fennel seeds with a mortar and pestle for best results. You can also keep some the crushed fennel mixture in the fennel tea and not strain it.
Tips for fennel tea to relieve constipation. 1. Buy the perfect fennel seeds. Always choose fennel seeds that are not contaminated with dust, stones and other debris. Prefer those sold in sealed packets, to ensure a good aroma. Do not go for grey fennel seeds as they are very mature and are likely to have lost their flavour. 2. The water you drink should be warm enough. It helps in cleansing the digestive tract by helping in peristaltic movements. 3. Prefer to make fresh each time rather than keeping it for too long.
Enjoy fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea | with step by step photos.
- To make fennel tea to relieve constipation, combine the hot water and fennel seeds in a bowl and mix well. Cover with a lid and keep aside for10 minutes.
- Strain the water and drink it immediately.
Fennel Tea To Relieve Constipation recipe with step by step photos
Nutrient values (Abbrv) per serving
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.