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Overcoming Digestive Problem during Lactation recipes
Last Updated : Aug 14,2018
Recipes for Overcoming Digestive Problem during Lactation, Indian Veg Recipes
Having a baby is undoubtedly the most wonderful experience for any woman…At once challenging and joyful; motherhood brings with it a whirlwind of activity and parental responsibility – making the new mother most busy. There is a plethora of questions that confuse the young mother in her quest to give the best to her baby – What is the best time period for breast feeding?, What do I eat to supplement my child with best nourishment?, When is the next doctor’s appointment due and so on…
Amidst all this, your body is also getting used to the post-partum changes. Relax! The more relaxed you are the more easier it is to get used to this new experience. While some new mothers get used to these changes with least difficulty, some others have common issues like flatulence or gas production in the beginning days. Well, they say that ‘Old is Gold’ and grandma’s recipes are the best! The regular spices on your kitchen rack are beneficial to overcome these common ailments and tingle your taste buds too.
Top 7 Digestive Aids or Indian Foods that Heal Flatulence during Lactation
1. Carom seeds (Ajwain)
2. Fenugreek seeds (methi)
3. Turmeric Powder (haldi)
4. Fresh Ginger (adrak)
5. Dry Ginger Powder (soonth)
6. Fennel seeds (saunf)
7. Mint leaves (phudina)
Turn to Nature’s... it has the power to heal, so keep our eyes wide open and heal yourself with its bounty. Try recipes like Fennel Tea, Ajwain Water, Jaggery and Dried Ginger Balls, Phudina Pani and so on… Yet another way to include them in your diet is in the form of a Mukhwas. Chew on this mukhwas at any time of the day to aid digestion along with enhancing breast milk production.
These recipes are simple, homely and easy to cook and are sure to help you. Here’s wishing all new mothers a Happy and Healthy Post-Partum recovery!
Ajwain Water by Tarla Dalal
Ajwain has a nice, appetizing aroma and tingling taste, which you will be able to ingest and digest even when you are feeling too full and not comfortable in the tummy.
This easy Ajwain Water is a magic potion under such circumstances. Sipping on it helps to instantly relieve acidity along with ....
Fennel Tea To Relieve Constipation by Tarla Dalal
Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too!
Fennel tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. It is a perfect digestive cleanser, very effective in relieving constipatio ....
Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.
The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
08 Aug 18
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems.
In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do ....
Ginger Tea, Ginger Tea for Cold and Anti-inflammatory by Tarla Dalal
A soothing drink with the refreshing flavour of ginger, the Ginger Tea is sure to warm your soul and make you feel better.
Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer
Jaggery and Dried Ginger Balls by Tarla Dalal
What fun it is when we feast, but oh, the agony of a stomach ache after that is just so unbearable! Not to worry, here is a tasty antidote for stomach ache due to indigestion or flatulence.
The combination of spicy ginger powder with sweet jaggery is a real treat to the taste buds, but more im ....
08 Aug 18
Mukhwas ( Kankari Ajwain) by Tarla Dalal
Almonds and gaund are foods that help to increase the production of milk. This mixture is traditionally made for lactating mothers and is supposed to be had once or twice a day to help relieve you from digestive problems like gas or flatulence.
All the ingredients have therapeutic properties and ....
Pudina Pani, Pudina Pani For Indigestion by Tarla Dalal
Had too much of your favourite snacks and feeling a bit weird in the tummy now? Not to worry. Turn to mint, the flavourful healer.
A glass of this Pudina Pani is as refreshing as a zesty cup of tea, but it also works wonders in curing indigestion as both mint and hot water aid in digestion. Th ....
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