Pudina Drink for Indigestion, Weight Loss
by Tarla Dalal
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pudina drink to overcome indigestion | healthy pudina drink for weight loss | mint drink for digestion | how to make pudina water for digestion at home | with 10 amazing images.
Pudina drink to overcome indigestion is a warm pleasing glass to soothe your digestive tract. Pudina drink for digestion is a quick 5 minute recipe. Learn how to make pudina water for digestion at home.
To make pudina water for digestion at home, boil around 2 cups of water in a deep pan. Add chopped mint leaves to it and boil it for 5 minutes. Strain it and serve it. So simple as that!
Chewing on mint leaves is the best home remedy to umpteen stomach related ailments like indigestion, bloating, acidity, stomach cramps, nausea and vomiting. It not only helps to overcome the feeling of nausea and digestive problems, but it leaves a cooling flavour in the mouth. That’s why it is also known as a breath freshener. But you can also try this healthy pudina drink for digestion.
While boiling pudina leaves to make mint drink for digestion, mint’s essential oils also steep into the water and thus it plays a role in keeping stomach ailments at bay. And once you overcome stomach ailments you will have a better appetite too. Thus indirectly this drink will also help to overcome anorexia (loss of appetite).
Warm water of pudina drink to overcome indigestion also helps to cleanse the digestive tract. It’s been since ages that our ancestors have been drinking plain warm water first thing in the morning. Their aim was always to have a smooth bowel and prevent stomach ache and indigestion. Have this drink half an hour before meals to prevent indigestion and acidity.
Also check out our recipes of Digestive Soda, Jaggery and Dried Ginger Balls and Pudina Chaas as these too are a good aid for indigestion.
Enjoy pudina drink to overcome indigestion | healthy pudina drink for weight loss | mint drink for digestion | how to make pudina water for digestion at home| with step by step photos.
- Combine the mint leaves and water in a deep pan, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Strain using a strainer.
- Pour the pudina drink into 2 individual glasses and serve immediately.
Pudina Drink for Indigestion, Weight Loss recipe with step by step photos
Nutrient values (Abbrv) per glass
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