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Lemon Pudina Paani recipe | Indian Home Remedy for diarrhea | lemon mint water for upset stomach |
Tarla Dalal
16 October, 2015
Table of Content
Lemon Pudina Paani recipe | Indian Home Remedy for diarrhea | lemon mint water for upset stomach |
Feeling exhausted and dehydrated from a bout of diarrhea can be tough, especially when you have no appetite or desire to drink anything. This is where Lemon Pudina Paani comes in as an incredible Indian home remedy. It's a refreshing drink that not only rehydrates your body but also helps to restore your taste buds with its tangy and invigorating flavors. Unlike plain water or store-bought solutions, this homemade remedy offers a burst of freshness that can make a real difference when you're feeling unwell.
The recipe for this soothing drink is incredibly simple, requiring only a few common ingredients. The base is a smooth paste made from fresh mint leaves (pudina) and a touch of water, which provides a cooling and therapeutic effect. Mint is known for its ability to soothe an upset stomach and aid in digestion. The paste is then combined with a generous amount of lemon juice, which not only adds a zesty tang but also provides essential Vitamin C and helps to balance the body's pH.
What makes this drink a powerful home remedy is the inclusion of cumin seeds (jeera) powder and salt. Cumin is a well-regarded spice in Indian traditional medicine for its digestive properties; it helps to combat the bacteria that often cause diarrhea and aids in reducing intestinal inflammation. Salt is crucial for replacing the electrolytes lost during frequent watery stools, helping to maintain proper fluid balance in the body. Together, these ingredients create a holistic solution that targets both the symptoms and the root causes of the discomfort.
The preparation is quick and easy, making it a convenient option when you're feeling low on energy. After blending the mint and lemon juice, you simply mix it with water, cumin powder, and salt. The key is to serve it immediately to enjoy the full, refreshing flavor profile. It’s recommended to have this drink three times a day. This consistent intake helps to keep your body hydrated and provides a continuous supply of the beneficial ingredients needed to fight the infection and soothe your system.
Beyond just its medicinal properties, Lemon Pudina Paani is a delicious and natural way to feel better. It’s a gentle yet effective way to help curtail the symptoms of diarrhea and rehydrate your body. By using fresh, whole ingredients, you are giving your body a natural boost, which can speed up the recovery process. This simple drink proves that sometimes, the best remedies are those found right in your kitchen.
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Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
2 glasses
Ingredients
for Lemon Pudina Paani
1 tbsp lemon juice
1/2 cup mint leaves (pudina)
1 tsp cumin seeds (jeera) powder
salt to taste
Method
for Lemon Pudina Paani
- Combine the mint leaves, lemon juice and approx. 2 tbsp of water in a mixer and blend till smooth.
- Transfer into a bowl, add 2 cups of water, cumin seeds powder and salt and mix well.
- Pour equal quantities of the drink into 2 individual glasses.
- Serve immediately.
Lemon Phudina Paani recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 10 cal |
| Protein | 0.3 g |
| Carbohydrates | 1.8 g |
| Fiber | 0.4 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 0.3 mg |
Click here to view Calories for Lemon Phudina Paani
The Nutrient info is complete
n_katira
Jan. 8, 2016, 2:36 p.m.
I tried this recipe as a flavourful addition to make up my water requirement during when I suffered from diarrhea. I loved the blend of flavours from cumin, mint and lemon. this remedy does work.
Jayesh rathod
Aug. 1, 2015, 12:18 p.m.
Kal raat ki party me ulta-sidha khane se pet me gadbadi Thi. Mummy ne tarladalal.com se ye recipe dekhkar mere liye banayee aur kay bus 30 minutes me Okay.
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