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Jaggery and Dried Ginger Balls | Indian Ayurvedic Ginger Balls for cold, cough | Digestive Ginger Treats | Sonth Gur Vati |
Tarla Dalal
29 April, 2025
Table of Content
About Jaggery And Dried Ginger Balls
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Ingredients
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Methods
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Like Jaggery and Dried Ginger Balls
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Making Jaggery and Dried Ginger Balls
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Pro tips for Jaggery and Dried Ginger Balls
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Nutrient values
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Jaggery and Dried Ginger Balls | Indian Ayurvedic Ginger Balls for cold and cough | Digestive Ginger Treats | Sonth Gur Vati | with 6 images.
Jaggery and dried ginger balls, a simple yet potent combination, offer a traditional approach to wellness, particularly in Indian households. This recipe, requiring just two key ingredients – 2 tablespoons of dried ginger powder (sonth) and 6 tablespoons of grated jaggery (gur) – yields approximately 12 small, concentrated spheres of goodness. The preparation is straightforward: the ingredients are thoroughly mixed, divided into equal portions, and then carefully shaped into balls.
Dried ginger, or sonth, is renowned for its warming properties and its ability to alleviate a variety of ailments. It contains compounds like gingerol, which possess anti-inflammatory and antioxidant effects. These properties make dried ginger a valuable remedy for common cold and cough symptoms. It helps to soothe the throat, reduce congestion, and expel mucus, providing relief from discomfort.
Jaggery, on the other hand, is an unrefined sugar made from sugarcane or palm sap. Unlike refined sugar, jaggery retains some of the plant's natural minerals and vitamins, including iron, potassium, and magnesium. It provides a sustained release of energy and is considered a healthier alternative to processed sugar. In this context, jaggery not only sweetens the ginger but also complements its therapeutic properties.
One of the most well-known benefits of these jaggery and dried ginger balls is their effectiveness as a natural remedy for cold and cough. The warming nature of ginger helps to combat the chills associated with colds, while its anti-inflammatory properties soothe the respiratory tract. The jaggery, with its mild sweetness, makes the remedy more palatable and provides a gentle energy boost to aid in recovery.
Beyond respiratory relief, these balls are also traditionally used as an antidote for stomach ache. Ginger is a well-established digestive aid, known to help alleviate nausea, bloating, and indigestion. It stimulates the secretion of digestive enzymes, promoting efficient digestion and easing gastrointestinal discomfort. Jaggery, in moderate amounts, can also aid digestion by stimulating bowel movements.
The combination of ginger and jaggery creates a synergistic effect, where the benefits of each ingredient are enhanced. The sweetness of the jaggery makes the ginger more palatable, while the ginger aids in the digestion of the jaggery. This makes these balls a holistic remedy for both respiratory and digestive issues.
These jaggery and dried ginger balls can be consumed as needed, whether to address a specific ailment or as a general health booster. They can be served immediately after preparation or stored in an airtight container for up to15 days. This allows for easy access to this natural remedy whenever the need arises.
In conclusion, these jaggery and dried ginger balls offer a simple, effective, and natural way to address common health concerns like cold, cough, and stomach ache. Their warming, anti-inflammatory, and digestive properties, combined with the nutritional benefits of jaggery, make them a valuable addition to a natural wellness regimen.
Enjoy Jaggery and Dried Ginger Balls | Indian Ayurvedic Ginger Balls for cold and cough | Digestive Ginger Treats | Sonth Gur Vati | with step by step photos.
Tags
Preparation Time
5 Mins
Cooking Time
0 Mins
Total Time
5 Mins
Makes
12 mini balls.
Ingredients
for Jaggery and Dried Ginger Balls
2 tbsp dried ginger powder (sonth)
6 tbsp grated jaggery (gur)
Method
Method for Jaggery and Dried Ginger Balls
- Combine the jaggery and dried ginger powder (sonth) in a bowl and mix well.
- Divide the mixture into 12 equal portions and shape each portion in between your palms into a ball.
- Serve Jaggery and Dried Ginger Balls immediately or store in an air-tight container and use as required within 15 days.
Jaggery and Dried Ginger Balls recipe with step by step photos
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like Jaggery and Dried Ginger Balls | Indian Ayurvedic Ginger Balls for cold and cough | Digestive Ginger Treats | Sonth Gur Vati | then see our other home remedies for cold and cough and some recipes we love.
- warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric | ant-inflammatory homey lemon water |
- ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh |
What is Jaggery and Dried Ginger Balls made of?
See the below image of list of ingredients for Jaggery and Dried Ginger Balls.
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In a bowl put 6 tbsp grated jaggery (gur). Unlike refined sugar, jaggery retains some of the plant's natural minerals and vitamins, including iron, potassium, and magnesium. It provides a sustained release of energy and is considered a healthier alternative to processed sugar.
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Add 2 tbsp dried ginger powder (sonth). Dried ginger, or sonth, is renowned for its warming properties and its ability to alleviate a variety of ailments. It contains compounds like gingerol, which possess anti-inflammatory and antioxidant effects. These properties make dried ginger a valuable remedy for common cold and cough symptoms.
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Mix well.
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Divide mixture into 12 parts.
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Roll into small balls. Dried ginger can be quite pungent and spicy. Rolling it into a small ball with jaggery helps to contain the intensity of the ginger, making it easier to swallow and consume. The sweetness of the jaggery also helps to balance the spiciness.
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Serve Jaggery and Dried Ginger Balls | Indian Ayurvedic Ginger Balls for cold and cough | Digestive Ginger Treats | Sonth Gur Vati | immediately or store in an air-tight container and use as required within 15 days.
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Add 2 tbsp dried ginger powder (sonth). Dried ginger, or sonth, is renowned for its warming properties and its ability to alleviate a variety of ailments. It contains compounds like gingerol, which possess anti-inflammatory and antioxidant effects. These properties make dried ginger a valuable remedy for common cold and cough symptoms.
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Roll into small balls. Dried ginger can be quite pungent and spicy. Rolling it into a small ball with jaggery helps to contain the intensity of the ginger, making it easier to swallow and consume. The sweetness of the jaggery also helps to balance the spiciness.
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For optimal throat-soothing, consume jaggery and dried ginger balls with warm water.
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Store Jaggery and Dried Ginger Balls | Indian Ayurvedic Ginger Balls for cold and cough | Digestive Ginger Treats | Sonth Gur Vati | in an air-tight container and use as required within 15 days.
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Nutrient values (Abbrv)per plate
| Energy | 34 cal |
| Protein | 0 g |
| Carbohydrates | 8.6 g |
| Fiber | 0 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Click here to view Calories for Jaggery and Dried Ginger Balls
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Have always hear that soonth helps to relieve stomach... my mom tried this recipe and worked wonderfully!! Jaggery gives that necessary sweetness so it is a great home remedy.
Love good recipes
March 13, 2025, midnight
Very famous home remedy.
n_katira
March 13, 2025, midnight
the taste of soonth is very dominating but jaggery helps to balance it out... quick to make and a great home remedy....
Keshita
March 13, 2025, midnight
Hello, I?ve tried this recipe two three times but it is really tough to form balls out of it. The mixture doesn?t stick together.
