Jaggery and Dried Ginger Balls Recipe (Sonth Ladoo)
Tarla Dalal
• Updated : Jan 21, 2026
Jaggery and dried ginger balls, a simple yet potent combination, offer a traditional approach to wellness, particularly in Indian households. This recipe, requiring just two key ingredients – 2 tablespoons of dried ginger powder (sonth) and 6 tablespoons of grated jaggery (gur) – yields approximately 12 small, concentrated spheres of goodness. The preparation is straightforward: the ingredients are thoroughly mixed, divided into equal portions, and then carefully shaped into balls.
Table of Content
Dried ginger, or sonth, is renowned for its warming properties and its ability to alleviate a variety of ailments. It contains compounds like gingerol, which possess anti-inflammatory and antioxidant effects. These properties make dried ginger a valuable remedy for common cold and cough symptoms. It helps to soothe the throat, reduce congestion, and expel mucus, providing relief from discomfort.
Jaggery, on the other hand, is an unrefined sugar made from sugarcane or palm sap. Unlike refined sugar, jaggery retains some of the plant's natural minerals and vitamins, including iron, potassium, and magnesium. It provides a sustained release of energy and is considered a healthier alternative to processed sugar. In this context, jaggery not only sweetens the ginger but also complements its therapeutic properties.
Jaggery and Dried Ginger Balls is a great Indian winter food to have.
One of the most well-known benefits of these jaggery and dried ginger balls is their effectiveness as a natural remedy for cold and cough. The warming nature of ginger helps to combat the chills associated with colds, while its anti-inflammatory properties soothe the respiratory tract. The jaggery, with its mild sweetness, makes the remedy more palatable and provides a gentle energy boost to aid in recovery.
Beyond respiratory relief, these balls are also traditionally used as an antidote for stomach ache. Ginger is a well-established digestive aid, known to help alleviate nausea, bloating, and indigestion. It stimulates the secretion of digestive enzymes, promoting efficient digestion and easing gastrointestinal discomfort. Jaggery, in moderate amounts, can also aid digestion by stimulating bowel movements.
The combination of ginger and jaggery creates a synergistic effect, where the benefits of each ingredient are enhanced. The sweetness of the jaggery makes the ginger more palatable, while the ginger aids in the digestion of the jaggery. This makes these balls a holistic remedy for both respiratory and digestive issues.
These jaggery and dried ginger balls can be consumed as needed, whether to address a specific ailment or as a general health booster. They can be served immediately after preparation or stored in an airtight container for up to15 days. This allows for easy access to this natural remedy whenever the need arises.
In conclusion, these jaggery and dried ginger balls offer a simple, effective, and natural way to address common health concerns like cold, cough, and stomach ache. Their warming, anti-inflammatory, and digestive properties, combined with the nutritional benefits of jaggery, make them a valuable addition to a natural wellness regimen.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
12 mini balls.
Ingredients
for Jaggery and Dried Ginger Balls
- 2 tbsp dried ginger powder (sonth)
- 6 tbsp grated jaggery (gur)
Method
Method for Jaggery and Dried Ginger Balls
- Combine the jaggery and dried ginger powder (sonth) in a bowl and mix well.
- Divide the mixture into 12 equal portions and shape each portion in between your palms into a ball.
- Serve Jaggery and Dried Ginger Balls immediately or store in an air-tight container and use as required within 15 days.
Jaggery and Dried Ginger Balls recipe with step by step photos
-
-
See the below image of list of ingredients for Jaggery and Dried Ginger Balls.
-
-
-
To making Jaggery and Dried Ginger Balls, In a bowl put 6 tbsp grated jaggery (gur). Unlike refined sugar, jaggery retains some of the plant's natural minerals and vitamins, including iron, potassium, and magnesium. It provides a sustained release of energy and is considered a healthier alternative to processed sugar.
-
Add 2 tbsp dried ginger powder (sonth). Dried ginger, or sonth, is renowned for its warming properties and its ability to alleviate a variety of ailments. It contains compounds like gingerol, which possess anti-inflammatory and antioxidant effects. These properties make dried ginger a valuable remedy for common cold and cough symptoms.
-
Mix well.
-
Divide mixture into 12 parts.
-
Roll into small balls. Dried ginger can be quite pungent and spicy. Rolling it into a small ball with jaggery helps to contain the intensity of the ginger, making it easier to swallow and consume. The sweetness of the jaggery also helps to balance the spiciness.
-
Serve Jaggery and Dried Ginger Balls immediately. For optimal throat-soothing, consume jaggery and dried ginger balls with warm water.
-
Store in an air-tight container and use as required within 15 days.
-
- What are Jaggery and Dried Ginger Balls?
They are simple Ayurvedic balls made of grated jaggery and dried ginger powder, traditionally used for cold, cough relief and digestion. - How many balls does this recipe make?
The recipe makes approximately 12 mini balls. - What ingredients are needed?
You need 2 tbsp dried ginger powder (sonth) and 6 tbsp grated jaggery (gur). - How long does it take to prepare?
The total preparation time for these balls is about 5 minutes. - Do these balls require cooking?
No there is no cooking involved; just mixing and shaping. - How should they be stored?
Store in an airtight container and use within about 15 days. - What are the health benefits of these balls?
Dried ginger has warming, anti-inflammatory properties while jaggery provides minerals and mild sweetness; together they help with cold/cough relief and digestion. - Can they be eaten any time?
Yes you can consume them as needed for relief or as a general health booster. - What’s the taste like?
They are sweet with a spicy warmth from ginger jaggery helps balance ginger’s pungency. - Can I eat them with something else?
For extra throat comfort, you can take them with warm water.
If you liked this Jaggery and Dried Ginger Balls Recipe then also check out other recipes like:
- warm honey lemon water with turmeric
- ginger milk recipe
- Cold | Home Remedy for Cold and Cough
- Ginger Tea
1. Choose High-Quality Ingredients
Use pure, unrefined jaggery and good-quality dried ginger (sonth) powder. Pure jaggery gives better sweetness and aroma, while high-quality dried ginger ensures stronger warming and digestive properties.
2. Balance the Spiciness
Because dried ginger can be quite pungent and spicy, make sure you mix it evenly with jaggery. If needed, slightly reduce the ginger amount for a milder taste, especially if you’re sensitive to heat.
3. Mix Thoroughly for Even Texture
Mix the jaggery and dried ginger very well so there are no dry pockets of ginger. This ensures smoother balls that hold shape better when rolling.
4. Shape Quickly and Firmly
Work briskly when dividing and rolling into balls the mixture is sticky and can firm up fast. Press firmly between your palms to make compact spheres that won’t crumble.
5. Pair With Warm Water
For best throat-soothing benefit (especially when used for cold/cough relief), consume these balls with a little warm water. It helps the ginger’s warming effect and makes swallowing easier.
6. Store Properly
Store the balls in an air-tight container. They stay good for up to 15 days so make a batch ahead during cold seasons or when you expect a cough/cold.
7. Adjust Size Wisely
Divide into uniform portions so every ball has a similar ginger-to-jaggery ratio. That helps with consistent flavor and makes them easier to eat.
8. Use as Natural Remedy
These balls are more than a treat they’re traditionally used as a home remedy for digestion issues, cough, cold, and mild aches due to the anti-inflammatory and digestive effects of ginger and minerals in jaggery.
Nutrient values (Abbrv)per plate
| Energy | 34 Calories |
| Protein | 0.0 g |
| Carbohydrates | 8.6 g |
| Fiber | 0.0 g |
| Fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Click here to view Calories for Jaggery and Dried Ginger Balls
The Nutrient info is complete
n_katira
May 6, 2021, 6:41 p.m.
Have always hear that soonth helps to relieve stomach... my mom tried this recipe and worked wonderfully!! Jaggery gives that necessary sweetness so it is a great home remedy.
Love good recipes
July 15, 2019, 7:06 p.m.
Very famous home remedy.
Keshita
Sept. 15, 2016, 1:19 p.m.
Hello, I?ve tried this recipe two three times but it is really tough to form balls out of it. The mixture doesn?t stick together.
n_katira
Jan. 4, 2016, 2:58 p.m.
the taste of soonth is very dominating but jaggery helps to balance it out... quick to make and a great home remedy....
