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Spinach and Chick Pea Soup


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Spinach and Chick Pea Soup

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
स्पिनॅच एण्ड चिक पि सूप - हिन्दी में पढ़ें (Spinach and Chick Pea Soup in Hindi) 

Added to 36 cookbooks   This recipe has been viewed 57671 times

Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.

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Spinach and Chick Pea Soup recipe - How to make Spinach and Chick Pea Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method
    Method
  1. Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites
  2. And sauté on a medium flame for a minute.
  3. Add the spinach and kabulichana and sauté on a medium flame for another 2 minutes.
  4. Add the basic vegetable stock, salt, pepper, oregano and lemon juice, mix well and bring to a
  5. Boil.
  6. Serve immediately.

Spinach and Chick Pea Soup (Iron Rich) Video by Tarla Dalal

Accompaniments

Avocado Grapefruit and Strawberry Salad 
Baby Corn and Mushroom Salad 
Baked Cheese Rolls 
Barley and Corn Salad 
Carrot and Date Salad 
Crouton Salad 
Haricot Bean Salad, Healthy White Bean Salad 

Nutrient values (Abbrv) per serving
Energy108 cal
Protein3.9 g
Carbohydrates15 g
Fiber6.5 g
Fat3.6 g
Cholesterol0 mg
Sodium35.1 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Spinach and Chick Pea Soup
5
 on 30 Oct 21 09:43 AM


Rather than salt, i used a few shakes of liquid aminos & a couple of splashes white vinegar. I put 3 tbls of full fat yogurt in a mug & tempered it w/ some hot soup, eventually filling mug w/hot soup. Although it deviates from your recipe, I appreciated the base & would make this again w/additional veggies.
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Spinach and Chick Pea Soup
5
Healthy Eating
 on 24 Sep 15 01:18 PM


Nice healthy recipe...
Reply
Spinach and Chick Pea Soup
5
n_katira
 on 06 Feb 14 03:50 PM


Loads of iron and folic acid rich spinach and chick peas in vegetable stock, give a good crunch to this soup. Addition of oregano gives an exotic flvaour further.
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