Spinach and Chick Pea Soup

Spinach and Chick Pea Soup

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
स्पिनॅच एण्ड चिक पि सूप - हिन्दी में पढ़ें (Spinach and Chick Pea Soup in Hindi) 

Added to 35 cookbooks   This recipe has been viewed 40626 times

Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.

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Spinach and Chick Pea Soup recipe - How to make Spinach and Chick Pea Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

  1. Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites
  2. And sauté on a medium flame for a minute.
  3. Add the spinach and kabulichana and sauté on a medium flame for another 2 minutes.
  4. Add the basic vegetable stock, salt, pepper, oregano and lemon juice, mix well and bring to a
  5. Boil.
  6. Serve immediately.

Spinach and Chick Pea Soup (Iron Rich) Video by Tarla Dalal


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Nutrient values (Abbrv) per serving
Energy108 cal
Protein3.9 g
Carbohydrates15 g
Fiber6.5 g
Fat3.6 g
Cholesterol0 mg
Sodium35.1 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Spinach and Chick Pea Soup
 on 30 Oct 21 09:43 AM

Rather than salt, i used a few shakes of liquid aminos & a couple of splashes white vinegar. I put 3 tbls of full fat yogurt in a mug & tempered it w/ some hot soup, eventually filling mug w/hot soup. Although it deviates from your recipe, I appreciated the base & would make this again w/additional veggies.
Spinach and Chick Pea Soup
 on 24 Sep 15 01:18 PM

Nice healthy recipe...
Spinach and Chick Pea Soup
 on 06 Feb 14 03:50 PM

Loads of iron and folic acid rich spinach and chick peas in vegetable stock, give a good crunch to this soup. Addition of oregano gives an exotic flvaour further.