Moong Dal and Spinach Soup


by
Moong Dal and Spinach soup is a zero-oil recipe, brimful of protein, vitamin A and iron. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.

4/5 stars  100% LIKED IT    9 REVIEWS ALL GOOD
मूंग दाल और पालक का सूप - हिन्दी में पढ़ें (Moong Dal and Spinach Soup in Hindi) 

Added to 188 cookbooks   This recipe has been viewed 79971 times

Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen.


Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.


Top it with Toasted Croutons and serve accompained with Pasta and Vegetable Salad .

Add your private note

Moong Dal and Spinach Soup recipe - How to make Moong Dal and Spinach Soup

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients
4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained
1/2 cup finely chopped spinach (palak)
1 tsp cornflour
1/4 cup low-fat milk , 99.7% fat-free
salt and to taste
Method
    Method
  1. Combine the cornflour and milk in a bowl, mix well and keep aside.
  2. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid
  4. Mix the dal very well with help of a whisk.
  5. Add the spinach, cornflour-milk mixture, salt and pepper powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  6. Serve hot.

Moong Dal and Spinach Soup (Zero Oil Recipe) Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy120 cal
Protein8.3 g
Carbohydrates20.4 g
Fiber3 g
Fat0.6 g
Cholesterol0 mg
Sodium30.3 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Jam

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Moong Dal and Spinach Soup
5
 on 17 Apr 19 03:26 PM


Moong Dal and Spinach Soup
5
 on 28 Mar 19 12:47 PM


Moong Dal and Spinach Soup
5
 on 03 Oct 17 10:41 AM


very nice , i didn''t saw u are giving me ans for my comment , plz be in touch with me.
| Hide Replies
Tarla Dalal    Hi Pranita, please post your questions on the recipes directly. Thanks.
Reply
03 Oct 17 11:43 AM
Moong Dal and Spinach Soup
4
 on 19 Sep 17 06:58 AM


Taste ok..
Moong Dal and Spinach Soup
5
 on 12 Sep 17 09:28 AM


Is there a substitute for Corn flour? Am allergic to corn, wheat, Oats and soy. Can Rice flour or Roasted Bengal gram Dal flour( putana) be used instead?
| Hide Replies
Tarla Dalal    Hi, Add less water and omit the cornflour...the soup will be thick enough...
Reply
12 Sep 17 04:50 PM
Moong Dal and Spinach Soup
5
 on 21 Jun 17 01:58 PM


Moog Dal Aur Palak ka soup testy aour healthy bhi hai jisme protin vitamin A aour iron hai jo hamre Aakho ke liye bahoot upyogi hai.. Banane me bhi Aasan recipes hai
| Hide Replies
Tarla Dalal    Thanks!
Reply
21 Jun 17 02:32 PM
Moong Dal and Spinach Soup
5
 on 16 Sep 16 10:12 PM


Unbelievably tasty!
| Hide Replies
Tarla Dalal    Glad you liked the soup.
Reply
21 Jun 17 02:33 PM
Moong Dal and Spinach Soup ( Zero Oil )
5
 on 14 Feb 16 07:25 PM


You have mentioned as dissolved in 1/4 cup low-fat ( 99.7 % fat- free).... What ?
| Hide Replies
Tarla Dalal    Hi Nazreen, It is 1 tsp cornflour dissolved in 1/4 cup low-fat milk sorry for the error, we have rectified it... We thank you for informing us...
Reply
15 Feb 16 12:32 PM
Moong Dal and Spinach Soup
5
 on 10 Feb 15 05:10 PM


This soup is of a nice thick consistency and very easy to make, the combination of moong dal and spinach taste great and also looks very tempting.....