Nutritional Facts of Low Cal Tomato Soup, Calories in Low Cal Tomato Soup

by Tarla Dalal
This calorie page has been viewed 311 times

Equipment
Kadai Veg

 

 

Is Low Cal Tomato Soup healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

2. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

3. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

4. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Can diabetics, heart patients and over weight individuals have Low Cal Tomato Soup ?

Yes, this recipe is good for diabetics, heart and weight loss. We have avoided sugar and replaced full fat milk with low fat milk to make the recipe healthy. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Low fat Milk is low in carbs and therefore does not raise blood glucose levels.

Can healthy individuals have Low Cal Tomato Soup ?

Yes.

 

Value per serving% Daily Values
Energy87 cal4%
Protein4.1 g7%
Carbohydrates11.7 g4%
Fiber3 g12%
Fat2.3 g3%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A487.1 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C36.5 mg91%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)52.3 mcg26%
MINERALS
Calcium108.8 mg18%
Iron1.3 mg6%
Magnesium28.5 mg8%
Phosphorus53.5 mg9%
Sodium22.7 mg1%
Potassium314.6 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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