Sprouted and Boiled Moong


by
Sprouted and Boiled Moong

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 27 cookbooks   This recipe has been viewed 11269 times

Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we cook it in just the required amount of water, to avoid nutrient loss. You can add the sprouted moong to a salad, or toss it with some salt and chilli powder to enjoy it as a snack. You can also cook it further and use it to make healthy recipes like subzis and parathas.

Add your private note

Sprouted and Boiled Moong recipe - How to make Sprouted and Boiled Moong

Sprouting Time:  10 to 12 hours   Soaking time:  6 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
Show me for cups

Ingredients
1 cup moong (whole green gram) , washed and drained
salt to taste
1/4 tsp turmeric powder (haldi)
Method
    Method
  1. Combine the moong and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.
  2. Drain completely and tie them in a muslin cloth. Keep aside in a warm place to sprout for 10 to 12 hours.
  3. Combine the moong sprouts, 1¼ cups of water, salt and turmeric powder in a deep non-stick pan and mix well.
  4. Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.
  5. Use as required.

Nutrient values (Abbrv) per cup
Energy256 cal
Protein18.4 g
Carbohydrates43.5 g
Fiber12.8 g
Fat1 g
Cholesterol0 mg
Sodium21.5 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Boiled and Sprouted Moong
5
 on 06 Oct 15 02:52 PM


Thanks for sharing this recipe on making and cooking the perfect moong sprouts.... I had never tried cooking the sprouts with the lid on to save on nutrients but now I follow this recipe always.