Nutritional Facts of Fruity Phirni, Protein Rich Recipes, Calories in Fruity Phirni, Protein Rich Recipes
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Nutrient values per serving
| Energy | 297 cal |
| Protein | 7.8 g |
| Carbohydrates | 35.9 g |
| Fiber | 1.4 g |
| Fat | 10.1 g |
| Cholesterol | 24 mg |
| Vitamin A | 250.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 9.8 mg |
| Folic Acid | 19.2 mcg |
| Calcium | 328.2 mg |
| Iron | 3 mg |
| Magnesium | 49.8 mg |
| Phosphorus | 238.2 mg |
| Sodium | 35.8 mg |
| Potassium | 210.1 mg |
| Zinc | 0.1 mg |
-2011.webp)
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