Nutritional Facts of Fruity Phirni, Protein Rich Recipes, Calories in Fruity Phirni, Protein Rich Recipes
by Tarla Dalal
This calorie page has been viewed 188 times
| Value per serving | % Daily Values |
| Energy | 297 cal | 15% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 35.9 g | 12% |
| Fiber | 1.4 g | 6% |
| Fat | 10.1 g | 15% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 250.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 9.8 mg | 25% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.2 mcg | 10% |
| MINERALS | |
|
| Calcium | 328.2 mg | 55% |
| Iron | 3 mg | 14% |
| Magnesium | 49.8 mg | 14% |
| Phosphorus | 238.2 mg | 40% |
| Sodium | 35.8 mg | 2% |
| Potassium | 210.1 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.