Nutritional Facts of Fruity Phirni, Protein Rich Recipes, Calories in Fruity Phirni, Protein Rich Recipes
by Tarla Dalal
This calorie page has been viewed 304 times
| Value per serving | % Daily Values |
| Energy | 297 cal | 15% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 35.9 g | 12% |
| Fiber | 1.4 g | 6% |
| Fat | 10.1 g | 15% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 250.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 9.8 mg | 25% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.2 mcg | 10% |
| MINERALS | |
|
| Calcium | 328.2 mg | 55% |
| Iron | 3 mg | 14% |
| Magnesium | 49.8 mg | 14% |
| Phosphorus | 238.2 mg | 40% |
| Sodium | 35.8 mg | 2% |
| Potassium | 210.1 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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