Spinach, Paneer and Dal Soup
by Tarla Dalal
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A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
- Combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft.
- Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée.
- Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil.
- Serve hot.
Nutrient values (Abbrv) per serving
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