Nutritional Facts of palak dal and paneer soup recipe | healthy dal and paneer soup | Calories in palak dal and paneer soup recipe | healthy dal and paneer soup |
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| Value serving | % Daily Values | |
| Energy | 121 kcal | 6% |
| Protein | 8.9 g | 15% |
| Carbohydrates | 18.4 g | 7% |
| Fiber | 2.03 g | 7% |
| Fat | 1.30 g | 2% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | ||
| Vitamin A | 1601.9 mcg | 160% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 8.2 mg | 10% |
| Vitamin E | 0.5 mg | 6% |
| Folic Acid (Vitamin B9) | 52.2 mcg | 17% |
| MINERALS | ||
| Calcium | 220.8 mg | 22% |
| Iron | 1.4 mg | 7% |
| Magnesium | 55.2 mg | 13% |
| Phosphorus | 44.2 mg | 4% |
| Sodium | 86.2 mg | 4% |
| Potassium | 259.6 mg | 7% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पालक, पनीर और दाल सूप रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spinach, Paneer and Dal Soup in Hindi)
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