Nutritional Facts of Cucumber Sushi | Indian style vegetarian sushi | easily available ingredients to make sushi | Calories in Cucumber Sushi | Indian style vegetarian sushi | easily available ingredients to make sushi |
This calorie page has been viewed 947 times
Table of Content
How many calories does 1 Cucumber Sushi have?
One Cucumber Sushi gives 31 calories. Out of which carbohydrates comprise 27 calories, proteins account for 2 calories and remaining calories come from fat which is 9 calories. One Cucumber Sushi provides about 0.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Cucumber Sushi recipe makes 16 pieces.
31 Calories of Cucumber Sushi, 6.9g carbs, 0.5g protein, 0.1 g fat
Cucumber Sushi | Indian style vegetarian sushi | easily available ingredients to make sushi |
Cucumber Sushi, also known as Indian-Style Vegetarian Sushi, is a simple, refreshing, and elegant dish made using easily available ingredients like sticky rice, cucumber, sesame seeds, vinegar, and seaweed sheets. Sushi, in general, is a Japanese dish made by rolling vinegar-seasoned rice with vegetables, seafood, or tofu inside a seaweed sheet (nori), then slicing it into bite-sized pieces. In this vegetarian version, crisp cucumber strips seasoned with lemon and salt are wrapped inside flavourful sticky rice and roasted nori, creating a light, clean-tasting sushi roll that pairs beautifully with soy sauce, wasabi, and pickled ginger. The flavour comes from the tangy vinegar dressing, subtle sweetness, nuttiness of sesame seeds, and the freshness of cucumber, making it a delightful starter or snack.
Is Cucumber Sushi healthy ?
From a nutrition perspective, Cucumber Sushi is healthy, especially compared to creamy or deep-fried snack options. It contains cucumber, which is hydrating and low in calories, sesame seeds, which provide healthy fats, and seaweed sheets, which offer iodine and minerals. Sushi rice adds carbohydrates for energy, while the minimal oil keeps the dish light and stomach-friendly. The vinegar dressing improves digestion, and the overall dish is refreshing, low-fat, and satisfying without being heavy.
Is Cucumber Sushi good for diabetics, heart and overweight individuals ?
For diabetics, heart patients, and overweight individuals, Cucumber Sushi can be suitable with portion control. Sushi rice is still refined rice, which can raise blood sugar quickly, so diabetics should limit themselves to 2–3 pieces and enjoy it with more cucumber or a side salad. Heart patients can safely enjoy this sushi because it is low in oil and saturated fat, but they should keep soy sauce minimal due to sodium. Overweight individuals will find it a light snack, but again, portion size matters since rice is calorie-dense. Overall, Cucumber Sushi is a clean, low-fat, vegetarian option that can be enjoyed by most people when eaten mindfully.
| Value per piece | % Daily Values | |
| Energy | 31 kcal | 2% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 6.9 g | 3% |
| Fiber | 0.33 g | 1% |
| Fat | 0.09 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.1 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 0.6 mcg | 0% |
| MINERALS | ||
| Calcium | 2.7 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.0 mg | 0% |
| Potassium | 0.3 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Cucumber Sushi, Veg Cucumber Sushi
