Nutritional Facts of Palak Masoor Dal for Babies and Toddlers, Calories in Palak Masoor Dal for Babies and Toddlers
by Tarla Dalal
This calorie page has been viewed 478 times
| Value per 1/2 cup | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 18.5 g | 6% |
| Fiber | 3.2 g | 13% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1036.9 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 7.8 mg | 20% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 16% |
| MINERALS | |
|
| Calcium | 46 mg | 8% |
| Iron | 2.6 mg | 12% |
| Magnesium | 34 mg | 10% |
| Phosphorus | 91.8 mg | 15% |
| Sodium | 12.8 mg | 1% |
| Potassium | 215.8 mg | 5% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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