Nutritional Facts of Palak Masoor Dal for Babies and Toddlers, Calories in Palak Masoor Dal for Babies and Toddlers

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Nutrient values per 1/2 cup
Energy124 cal
Protein7.2 g
Carbohydrates18.5 g
Fiber3.2 g
Fat2.3 g
Cholesterol0 mg
Vitamin A1036.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C7.8 mg
Folic Acid31.7 mcg
Calcium46 mg
Iron2.6 mg
Magnesium34 mg
Phosphorus91.8 mg
Sodium12.8 mg
Potassium215.8 mg
Zinc1 mg
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