Nutritional Facts of palak masoor dal for Babies and Toddlers | spinach masoor dal for babies | palak dal with masoor for kids | Calories in palak masoor dal for Babies and Toddlers | spinach masoor dal for babies | palak dal with masoor for kids |
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1/2 cup of palak masoor dal for Babies and Toddlers has 124 calories.
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Palak Masoor Dal is a simple home cooked fare which is not only flavourful but most babies find it too attractive to indulge into. Masoor dal cooked till soft, tempered and finally cooked with the addition of chopped spinach and spices from our masala dabba is what describes it perfectly.
Is palak masoor dal for Babies and Toddlers healthy ?
Palak Masoor Dal is a highly nutritious and easily digestible meal for babies, toddlers, and growing kids. Made with spinach (palak) and masoor dal (split red lentils), it provides a perfect balance of proteins, iron, calcium, and vitamins essential for a child’s growth and development. Masoor dal is soft, quick to cook, and gentle on a baby’s tummy, while palak adds a healthy dose of iron and folate that support blood formation and boost energy. Together, they form a wholesome, semi-solid meal that’s ideal for introducing children to solid foods after 8 months of age.
The recipe also includes ghee, cumin seeds, turmeric, and a pinch of asafoetida, all of which enhance digestion and flavor without making the dish spicy or heavy. Ghee provides healthy fats necessary for brain development, while turmeric (haldi) offers natural antibacterial benefits and supports immunity. The mild use of onion and ginger-garlic paste adds subtle flavor and aids digestion, making the dal aromatic and appealing even for fussy eaters. Since the spice levels are kept minimal and salt is added in restricted quantity, this dish remains baby-safe and gentle on the stomach.
Palak Masoor Dal for babies and toddlers is not only nutritious but also versatile and filling. It can be served as a soft mash for younger babies or slightly thicker for older toddlers who are learning to chew. The combination of dal and leafy greens ensures a good intake of both plant-based protein and iron, helping in building strong muscles and healthy hemoglobin levels. Serve it lukewarm, as warm food is easier to digest and more comforting for little ones. Regular inclusion of this iron-rich, protein-packed dal supports steady growth, immunity, and overall health in growing children.
| Value per 1/2 cup | % Daily Values | |
| Energy | 165 kcal | 8% |
| Protein | 9.5 g | 16% |
| Carbohydrates | 24.7 g | 9% |
| Fiber | 4.33 g | 14% |
| Fat | 3.11 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1382.6 mcg | 138% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 10.5 mg | 13% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 42.3 mcg | 14% |
| MINERALS | ||
| Calcium | 61.4 mg | 6% |
| Iron | 3.4 mg | 18% |
| Magnesium | 45.3 mg | 10% |
| Phosphorus | 122.3 mg | 12% |
| Sodium | 17.1 mg | 1% |
| Potassium | 287.7 mg | 8% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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