How many calories does one serving of Paneer Bhurji have?
One serving of Paneer Bhurji gives 370 calories. Out of which carbohydrates comprise 44 calories, proteins account for 42 calories and remaining calories come from fat which is 285 calories. One serving of Paneer Bhurji provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Paneer Bhurji recipe.
Is Paneer Bhurji healthy?
Paneer Bhurji is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
3. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 370 calories that come from Paneer Bhurji?
Walking (6 kmph) = 1hr 51 mins
Running (11 kmph) = 37 mins
Cycling (30 kmph) = 49 mins
Swimming (2 kmph) = 1hr 3 mins
Note: These values are approximate and calorie burning differs in each individual.