Nutritional Facts of Masala Mathri, How To Make Mathri, Calories in Masala Mathri, How To Make Mathri

by Tarla Dalal
This calorie page has been viewed 779 times

How many calories does one Masala Mathri have?

One Masala Mathri gives 159 calories. Out of which carbohydrates comprise 77 calories, proteins account for 12 calories and remaining calories come from fat which is 70 calories.  One  Masala Mathri provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Masala Mathri recipe.

Is Masala Mathri healthy?

 

How to burn 159 calories that come from one Masala Mathri?

Walking (6 kmph)     =         48  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         27  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per mathri% Daily Values
Energy159 cal8%
Protein2.9 g5%
Carbohydrates19.2 g6%
Fiber0.1 g0%
Fat7.8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A74.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium6 mg1%
Iron0.7 mg3%
Magnesium14 mg4%
Phosphorus31.5 mg5%
Sodium2.4 mg0%
Potassium33.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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