Nutritional Facts of Masala Mathri, How To Make Mathri, Calories in Masala Mathri, How To Make Mathri
by Tarla Dalal
This calorie page has been viewed 289 times
| Value per mathri | % Daily Values |
| Energy | 145 cal | 7% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 16.3 g | 5% |
| Fiber | 0.1 g | 0% |
| Fat | 7.8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 73.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 5.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 28.6 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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