Nutritional Facts of Masala Mathri, How To Make Mathri, Calories in Masala Mathri, How To Make Mathri
by Tarla Dalal
This calorie page has been viewed 779 times
How many calories does one Masala Mathri have?
One Masala Mathri gives 159 calories. Out of which carbohydrates comprise 77 calories, proteins account for 12 calories and remaining calories come from fat which is 70 calories. One Masala Mathri provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Masala Mathri recipe.
Is Masala Mathri healthy?
How to burn 159 calories that come from one Masala Mathri?
|
Walking (6 kmph) = |
48 |
mins |
|
Running (11 kmph) = |
16 |
mins |
|
Cycling (30 kmph) = |
21 |
mins |
|
Swimming (2 kmph) = |
27 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per mathri | % Daily Values |
| Energy | 159 cal | 8% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 19.2 g | 6% |
| Fiber | 0.1 g | 0% |
| Fat | 7.8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 74.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 6 mg | 1% |
| Iron | 0.7 mg | 3% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 31.5 mg | 5% |
| Sodium | 2.4 mg | 0% |
| Potassium | 33.8 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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