Nutritional Facts of Grated Purple Yam with Roasted Peanuts, Calories in Grated Purple Yam with Roasted Peanuts

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Nutrient values per serving
Energy179 cal
Protein3.5 g
Carbohydrates27.6 g
Fiber5 g
Fat6 g
Cholesterol0 mg
Vitamin A101.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.7 mg
Vitamin C0 mg
Folic Acid18.8 mcg
Calcium41.8 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.8 mg
Potassium231.1 mg
Zinc0.8 mg
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