Nutritional Facts of Grated Purple Yam with Roasted Peanuts, Calories in Grated Purple Yam with Roasted Peanuts
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Occasion & Party
Occasion & Party
Nutrient values per serving
| Energy | 179 cal |
| Protein | 3.5 g |
| Carbohydrates | 27.6 g |
| Fiber | 5 g |
| Fat | 6 g |
| Cholesterol | 0 mg |
| Vitamin A | 101.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 0 mg |
| Folic Acid | 18.8 mcg |
| Calcium | 41.8 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.8 mg |
| Potassium | 231.1 mg |
| Zinc | 0.8 mg |
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