Nutritional Facts of Grated Purple Yam with Roasted Peanuts recipe Calories in Grated Purple Yam with Roasted Peanuts recipe
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| Value serving | % Daily Values | |
| Energy | 179 kcal | 9% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 27.6 g | 10% |
| Fiber | 5.03 g | 17% |
| Fat | 6.01 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 101.7 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | -1.1 mg | -14% |
| Folic Acid (Vitamin B9) | 18.8 mcg | 6% |
| MINERALS | ||
| Calcium | 41.8 mg | 4% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.8 mg | 0% |
| Potassium | 231.1 mg | 7% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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