Nutritional Facts of Grated Purple Yam with Roasted Peanuts, Calories in Grated Purple Yam with Roasted Peanuts
This calorie page has been viewed 1535 times
Course
Occasion & Party
Occasion & Party
Nutrient values per serving
Energy | 179 cal |
Protein | 3.5 g |
Carbohydrates | 27.6 g |
Fiber | 5 g |
Fat | 6 g |
Cholesterol | 0 mg |
Vitamin A | 101.7 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 1.7 mg |
Vitamin C | 0 mg |
Folic Acid | 18.8 mcg |
Calcium | 41.8 mg |
Iron | 1.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 8.8 mg |
Potassium | 231.1 mg |
Zinc | 0.8 mg |

Click here to view Grated Purple Yam with Roasted Peanuts