Grated Purple Yam With Roasted Peanuts Recipe
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
12 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
27 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 3 cups peeled , steamed and grated purple yam (kand)
- 2 tsp ghee
- 1 tsp cumin seeds (jeera)
- 2 tsp finely chopped green chillies
- 1/4 cup roasted and crushed peanuts
- a pinch of sugar
- salt to taste
Method
- Heat the ghee in a pan and add the cumin seeds.
- When the seeds crackle, add the green chillies and sauté for 20 seconds.
- Add the yam, peanuts, sugar and salt, mix well and cover and cook on a medium flame for 8 to 10 minutes till both sides are brown in colour.
- Serve hot.
Grated Purple Yam with Roasted Peanuts recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 179 Calories |
| Protein | 3.5 g |
| Carbohydrates | 27.6 g |
| Fiber | 5.0 g |
| Fat | 6.0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
Click here to view Calories for Grated Purple Yam with Roasted Peanuts
The Nutrient info is complete