Nutritional Facts of Dal Makhani, Calories in Dal Makhani
by Tarla Dalal
This calorie page has been viewed 507 times
| Value per serving | % Daily Values |
| Energy | 278 cal | 14% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 24 g | 8% |
| Fiber | 6.9 g | 28% |
| Fat | 16.9 g | 26% |
| Cholesterol | 22.5 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 878 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 27.8 mg | 69% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 143.4 mcg | 72% |
| MINERALS | |
|
| Calcium | 108.5 mg | 18% |
| Iron | 2.3 mg | 11% |
| Magnesium | 66.1 mg | 19% |
| Phosphorus | 139.1 mg | 23% |
| Sodium | 97.9 mg | 5% |
| Potassium | 492.8 mg | 10% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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