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Low Calorie Soups recipes


Last Updated : Jun 06,2021



लो कैलोरी सूप, वजन घटाने के लिए सूप की रेसिपी - हिन्दी में पढ़ें (Low Calorie Soups recipes in Hindi)
ઓછી કેલરી સૂપ, વજન ઘટાડવા ભારતીય સૂપ - ગુજરાતી માં વાંચો (Low Calorie Soups recipes in Gujarati)

Low Calorie Soups Recipes, Weight loss Indian Soups

low calorie soups recipes. weight loss Indian soups. Here we bring you crunchy soup recipes that will help you maintain your waistline. These soups are nutritious and are low calorie too with healthy ingredients like low calorie vegetables, low-fat milk and does not contain unhealthy ingredients plain flour.

Adding low-fat milk, curds or paneer will make your soups packed with protein.

Carrot Onion SoupCarrot Onion Soup

4 tips to bear in mind for Low Calorie Soups.

1. To always try a new soup every day to avoid boredom.

2. Not to flavour them with calorie dense cheese and butter.

3. To make use of herbs and spices to tickle your taste buds.

4. To add a handful of sprouts to any soup to enhance your fiber intake further.

Low Calorie Vegetable Soups

Vegetable SoupVegetable Soup

You can make low calorie vegetable soups at home to have it as an appetizer either in lunch or dinner. Load yourself with the anti-oxidant beta-carotene from pumpkins with this Pumpkin Soup, a thick and luxurious soup which is also low in calories. There’s no cream added but it’s still creamy and tasty.

Ever thought of combining two totally different vegetables like cauliflower and lettuce? Here we bring you a recipe of Lettuce and Cauliflower Soup that’s a combination of these tasty vegetables.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

A good recipe to top up your folic acid levels. Mushroom Soup will become your all-time favourite as it is brilliantly tasty with oregano added in it.

It is quite filling due to the mushrooms in it, great texture and excellent source of Riboflavin, Calcium and Phosphorus to make your bones strong.

Low Calorie Indian Beans and Lentil Soups

Paneer, Bean Sprouts and Spring Onion SoupPaneer, Bean Sprouts and Spring Onion Soup

Add loads of garlic to add a nice garlicky flavour to your soups along with adding health benefits of garlic. Garlicky Lentil and Tomato is a perfect toothsome soup along with a horde of antioxidants, fiber and protein!

Masoor dal is perfect for Indian low cal soups. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. So give a try to this amazing masoor dal soup recipe.

Hearty Red Lentil Soup, Healthy Masoor Dal SoupHearty Red Lentil Soup, Healthy Masoor Dal Soup

Paneer used in Low Calorie Indian Soups

Another protein rich soup we have is Masoor Dal and Paneer Soup. The use of low-fat paneer adds to its nutritive value and reduces the calorie content which would have otherwise come from regular full fat paneer.

Add a bowlful of good health to your meals with this Moong Dal and Spinach Soup a zero oil recipe that is low in calorie and will give you a punch of Vitamin A, Thiamine and Folic Acid.

Moong Dal and Spinach SoupMoong Dal and Spinach Soup

The spinach paneer and dal soup is healthy and just 72 calories. Made with low fat paneer and yellow moong dal. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

Barley used in Low Calorie Indian Soups

Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Try this barley soup with vegetables and dal. 

Nourishing Barley SoupNourishing Barley Soup

Try your hands on our low calorie soups recipes. weight loss Indian soups and enjoy our other low calorie recipe categories given below:

Low Calorie Lunch, Indian

Low Calorie Dinner

Low Calorie Salads & Raitas

Low Calorie Subzis


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Healthy Indian Tomato Soup
Recipe# 4616
07 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Moong Dal and Spinach Soup
Recipe# 1339
16 Apr 21

  This recipe has an associated video
 
by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Garlicky Lentil and Tomato Soup
Recipe# 32986
23 Mar 21

  This recipe has an associated video
 
by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Carrot Onion Soup
Recipe# 22228
23 Mar 21

 
 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Garlicky Beetroot Soup
Recipe# 40039
03 Feb 21

  This recipe has an associated video
 by Tarla Dalal
garlicky beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic | garlicky beetroot soup is sure to win your heart with its lovely colour, irresistible creaminess a ....
Basic Vegetable Stock
Recipe# 38556
25 Jan 21

  This recipe has an associated video
 by Tarla Dalal
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
03 Jan 21

 
 
by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Pumpkin Soup, Low Calorie Soup
Recipe# 32987
09 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Minty Vegetable and Oats Soup
Recipe# 39182
06 Jun 21

  This recipe has an associated video
 
by Tarla Dalal
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oa ....
Mein Chow Soup
Recipe# 3527
26 Nov 19

 
 by Tarla Dalal
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
13 Apr 21

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Masoor Dal and Paneer Soup
Recipe# 4631
01 Mar 21

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Carrot and Moong Dal Soup
Recipe# 5539
03 Jul 19

  This recipe has an associated video
 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Mushroom Soup
Recipe# 22235
28 Jan 20

 
 by Tarla Dalal
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free ....
Low Cal Tomato Soup
Recipe# 4056
13 Dec 20

  This recipe has an associated video
 by Tarla Dalal
low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with low fat milk | with 15 amazing images. low cal tomato soup recipe is a perfect low-calorie substitut ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
01 Apr 20

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Lettuce and Cauliflower Soup
Recipe# 39641
21 Feb 19

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Quick Vegetable Broth ( Healthy Soups and Salads Recipe)
Recipe# 4617
25 Jun 14

 
 by Tarla Dalal
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup i ....
Vegetable Broth with Yeast Marmite, Vitamin Broth
Recipe# 2119
15 Dec 18

 
 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Vegetable Soup
Recipe# 1347
31 Jul 14

 
 by Tarla Dalal
If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy ....
Moong Soup with Paneer, How To Make Moong Soup
Recipe# 358
07 Dec 20

 
 by Tarla Dalal
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | with 18 amazing images. moong soup with paneer recipe< ....
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
Recipe# 41900
01 Feb 21

 
 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Spicy Salsa Bean Soup
Recipe# 39120
25 Jun 14

 
 by Tarla Dalal
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
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Low Calorie Soups
5
 on 06 Jan 21 05:24 PM


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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
06 Jan 21 05:33 PM