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Low Calorie Indian Lunch recipes


Last Updated : Feb 14,2020



पौष्टिक लो कैलोरी लंच रेसिपी - हिन्दी में पढ़ें (Low Calorie Indian Lunch recipes in Hindi)
બપોરના અલ્પાહાર માટે ઓછી કેલરીવાલી રેસીપી - ગુજરાતી માં વાંચો (Low Calorie Indian Lunch recipes in Gujarati)

Low Calorie Indian Lunch Recipes

low cal indian lunch recipes collection. Here we bring you a section containing healthy lunch recipes that are good for weight loss. Apart from being low in calories, these recipes are also high in healthy ingredients like nutritious vegetables and free from fatty gravies and high calorie ingredients like ghee, butter. Minimal oil is used as it is a concentrated source of energy. Avoid the usage of corn flour, refined sugars, starchy ingredients like potatoes etc. in making of the recipes.

Low Calorie Lunch, Indian Subzi Recipes

Paneer Palak Koftas in Makhani GravyPaneer Palak Koftas in Makhani Gravy

Not everyone is fond of bottle gourd but this Bharwa Lauki will surely make you fall in love with it. The lauki is stuffed with protein and calcium packed paneer which gives it a rich taste, the smooth tomato gravy will add to its rich texture and also the antioxidant lycopene. Rajasthani Style Kaddu Aur Soya ki Subzi is a healthy alternative to the traditional starchy recipe that uses potato. The pumpkins in it not only add to the taste but also give it a nice colour because of beta-carotene which has many health benefits. Another protein packed and low cholesterol recipe is Matki Aur Palak ki Curry which is also high in fibre, vitamin A, thiamine, folic acids, calcium, iron, magnesium and phosphorus. So much to ask for in a single recipe!

Low Calorie Lunch, Rotis and Parathas Recipes

RotlaRotla

Make your rotis and parathas nutritious by adding healthy ingredients like green leafy vegetables, paneer and curds. Top-up your protein intake with this flavourful Methi Paneer Paratha, a low calorie paratha which has low calorie ingredients like methi and low-fat paneer. Addition of oodles of oil is also avoided in this unlike the traditional paratha recipes. Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Bajra Peas Roti is an innovative recipe that in which a combination of stomach-friendly flour with boiled and mashed green peas is used, to get a roti that tastes and feels great. Moreover, one roti gives only 66 kcal, good for diaetics and weight loss.

Plan your balanced meals from these low calorie lunch recipes, which are 'smart' rather than just low-cal, and enjoy good health! Stay fit, stay slim! Wish you a happy and healthy cooking experience. Also try our other low calorie categories from below.

Low Calorie Dals, Kadhis

Low Calorie Dinner

Low Calorie Salads & Raitas

Low Calorie Soups


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Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
19 Feb 20

  This recipe has an associated video
 by Tarla Dalal
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Methi and Moong Sprouts Wrap
Recipe# 7467
16 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Tomato, Cucumber and Onion Salad
Recipe# 3534
21 Dec 19

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Barley Khichdi
Recipe# 40397
21 Dec 19

  This recipe has an associated video
 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Oats Khichdi
Recipe# 36983
15 Nov 19

 
 by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
31 Dec 18

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
12 Oct 19

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Matki Sabzi
Recipe# 41565
27 Nov 19

 
 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Nutritious Thalipeeth
Recipe# 7457
28 Aug 19

 
 by Tarla Dalal
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
Chana Dal and Cabbage Tikki
Recipe# 38028
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Bharwa Lauki
Recipe# 6402
24 Jun 19

 
 by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Green Peas Paratha for Diabetics, Weight Loss, Heart
Recipe# 3496
04 Dec 19

 
 by Tarla Dalal
healthy green pea paratha recipe | matar paratha for weight loss, acidity | diabetic green pea paratha | with amazing 25 images. healthy green pea paratha are sustaining and wholesome. Pur ....
Bajra and Cauliflower Roti
Recipe# 22219
28 Jun 19

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Methi Paneer Paratha
Recipe# 3591
02 Jul 19

 
 by Tarla Dalal
Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and ....
Bean Sprouts and Capsicum Salad
Recipe# 4609
28 Jun 19

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Bajra Roti
Recipe# 3892
21 Jan 20

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Healthy Broccoli Fried Rice Recipe
Recipe# 42504
06 Feb 19

 
 
by Tarla Dalal
Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday diet. Being
Methi Toovar Dal, Healthy Recipe
Recipe# 42405
15 Jan 19

 
 
by Tarla Dalal
No reviews
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other ev ....
Dal Pandoli
Recipe# 22264
11 Jan 11

 
 by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,
Paneer Mutter Biryani
Recipe# 22148
30 Jan 20

  This recipe has an associated video
 by Tarla Dalal
paneer matar biryani recipepaneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani | with 34 amazing images. Layers of brown ....
Tomato Methi Rice ( Iron Rich Recipe )
Recipe# 35073
06 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Iron-laden methi greens are combined with vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, I have use ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
14 Nov 19

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Spicy Kachumber
Recipe# 3599
26 Nov 12

 
 by Tarla Dalal
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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