Bharwa Lauki
by Tarla Dalal
भरवां लौकी - हिन्दी में पढ़ें (Bharwa Lauki in Hindi)
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Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vitamin A and C rich tomatoes.
For the stuffed lauki- Combine all the ingredients, except the bottle gourd, in a bowl and mix well. Keep the stuffing aside.
- Cut the bottle gourd lengthwise to get two halves and scoop out the centre of both the halves. Cut each half into a 50 mm. (2?) long pieces. You will get approx. 10 pieces in all.
- Combine the bottle gourd pieces, salt and enough water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 4 to 5 minutes or till the bottle gourd pieces are cooked. Drain well and keep aside to cool slightly.
- Divide the paneer stuffing into 10 equal portions and stuff each piece of bottle gourd with a portion of the filling. Keep aside.
For the tomato gravy- Combine the tomatoes and 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes. Allow it to cool slightly and blend in a mixer till smooth. Keep aside.
- Heat the oil in a non-stick kadhai, add the cinnamon and cloves and sauté on a medium flame for a few seconds.
- Add the tomato mixture, ginger-green chilli paste, coriander-cumin seeds powder, chilli powder, turmeric powder, garam masala, sugar and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside.
How to proceed- Just before serving, place the stuffed bottle gourd pieces on a serving plate and pour the hot tomato gravy over it.
- Serve immediately garnished with coriander.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 63 cal |
| Protein | 1.7 g |
| Carbohydrates | 7.6 g |
| Fiber | 3.3 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 22.5 mg |
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