This category has been viewed 6861 times

 Healthy Recipes > Healthy Subzis > 
52

Healthy Subzis with Gravies recipes


Last Updated : Apr 02,2018



ग्रेवी वाली सब्जी़ - हिन्दी में पढ़ें
ગ્રેવીવાળા શાક - ગુજરાતી માં વાંચો
When we think of gravies we visualize a red gravy cooked in oil or a white gravy with a cashew base or a brown gravy made with fried onions. But this section is a myth-breaker to all of these. Learn the art of making all these gravies the healthier way. Cauliflower, Methi and Carrot in White Gravy, Healthy Koftas in Makhani Gravy, Khumbh Palak, Kofta Makhani are some interesting delicacies you would definitely be tempted to indulge in on occasions.

This section also holds place for a variety of new gravies whipped up to make more healthy additions to our meals. Broccoli and Zucchini in Red Capsicum Gravy, Baked Doodhi Kofta Curry and Cabbage Soya Koftas in Coriander Tomato Gravy are a few such examples. Try these interesting variations and welcome health for you and your family.

Show only recipe names containing:
  



Recipe Image
Recipe# 39678
05 Apr 18

 
 
by Tarla Dalal
Everyday fare, the Doodhi and Chana Dal Subzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this subzi can be prepared easily and quickly provided you have soaked the dal earlier. The best part is that this no-fuss, no-sweat recipe is made with ingredien ....
Recipe Image
Recipe# 5567
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
Recipe Image
Recipe# 6402
23 Mar 14

 
 by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe Image
Recipe# 6419
23 Mar 14

 
 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Recipe Image
Recipe# 6406
05 Apr 18

 
 by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Recipe Image
Recipe# 22796
09 May 18

  This recipe has an associated video
 by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
Recipe Image
Recipe# 3883
19 Apr 15

  This recipe has an associated video
 by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Recipe Image
Recipe# 3568
Yesterday

 
 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Recipe Image
Recipe# 279
05 Apr 18

 
 by Tarla Dalal
Fresh mushroom curry is a very indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Remember to soak the mushrooms in hot water for two minutes—this not only softens them, but also helps clean them th ....
Recipe Image
Recipe# 4062
01 Oct 16

 
 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe Image
Recipe# 22194
12 May 18

 
 by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made us ....
Recipe Image
Recipe# 3565
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Recipe Image
Recipe# 6412
26 Jul 16

  This recipe has an associated video
 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
Recipe Image
Recipe# 6404
03 Jun 16

 
 
by Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....
Subscribe to the free food mailer

Best Snacks for a Cocktail Party

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//