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Healthy Subzis with Gravies recipes


Last Updated : Oct 24,2018



ग्रेवी वाली सब्जी़ - हिन्दी में पढ़ें
ગ્રેવીવાળા શાક - ગુજરાતી માં વાંચો

Subzi with Gravies Recipes : Healthy Veg Curries, Subzis

When we think of gravies we visualize a red gravy cooked in oil or a white gravy with a cashew base or a brown gravy made with fried onions. But this section is a myth-breaker to all of these. Learn the art of making all these gravies the healthier way. Cauliflower, Methi and Carrot in White Gravy, Healthy Koftas in Makhani Gravy, Khumbh Palak, Kofta Makhani are some interesting delicacies you would definitely be tempted to indulge in on occasions.

Doodhi and Chana Dal SubziDoodhi and Chana Dal Subzi

This section also holds place for a variety of new gravies whipped up to make more healthy additions to our meals. Broccoli and Zucchini in Red Capsicum Gravy, Baked Doodhi Kofta Curry and Cabbage Soya Koftas in Coriander Tomato Gravy are a few such examples. Try these interesting variations and welcome health for you and your family.

Fresh Mushroom CurryFresh Mushroom Curry

The recipe for Gavarfali ki Subzi is a proof that traditional vegetables can be cooked in contemporary ways. Masala Chawli is the perfect recipe for a winter’s day packed with protein and has a peppy taste. 

Enjoy our collection of Healthy Subzis with Gravies (Curries) recipes and Healthy Subzi articles below.

Healthy Subzis

Healthy Dry Subzis

Healthy Paneer Recipes

Healthy Soya Recipes

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Bharwa Lauki
Recipe# 6402
07 Nov 18

 
 by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Doodhi and Chana Dal Subzi
Recipe# 39678
14 Sep 18

 
 
by Tarla Dalal
Everyday fare, the Doodhi and Chana Dal Subzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this subzi can be prepared easily and quickly provided you have soaked the dal earlier. The best part is that this no-fuss, no-sweat recipe is made with ingredien ....
Kofta Makhani
Recipe# 22194
23 Aug 18

 
 by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made us ....
Dahi Bhindi ki Subji
Recipe# 3568
26 Jun 18

 
 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Palak Paneer
Recipe# 22796
20 Oct 18

  This recipe has an associated video
 by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
Lauki Kofta Curry (  Healthy Heart)
Recipe# 5567
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
Spinach and Moath Beans Curry ( Healthy Subzis)
Recipe# 6419
23 Mar 14

 
 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Gavarfali ki Subzi ( Healthy Subzi)
Recipe# 6406
05 Apr 18

 
 by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Masala Chawli
Recipe# 3883
19 Apr 15

  This recipe has an associated video
 by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Fresh Mushroom Curry
Recipe# 279
05 Apr 18

 
 by Tarla Dalal
Fresh mushroom curry is a very indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Remember to soak the mushrooms in hot water for two minutes—this not only softens them, but also helps clean them th ....
Healthy Koftas in Makhani Gravy
Recipe# 4062
01 Oct 16

 
 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Corn Palak ( Healthy Subzi)
Recipe# 6412
26 Jul 16

  This recipe has an associated video
 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
Baked Doodhi Kofta Curry
Recipe# 6404
03 Jun 16

 
 
by Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....
Khumbh Palak
Recipe# 35074
09 May 18

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Cabbage Soya Koftas in Coriander Tomato Gravy
Recipe# 39682
23 Mar 14

 
 by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
06 Oct 18

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Chawli Bean Subzi
Recipe# 22208
31 May 18

 
 by Tarla Dalal
This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on! Use th ....
Usal ( Healthy Subzi)
Recipe# 6420
30 Oct 18

 
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Gobi Kasuri, How To Make Gobi Kasuri Recipe
Recipe# 30889
11 Sep 18

 
 by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour. The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Palak, Methi and Corn Subzi
Recipe# 22436
11 Nov 08

  This recipe has an associated video
 
by Tarla Dalal
All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s. This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds als ....
Mushroom and Coriander Subzi
Recipe# 4830
19 Mar 18

 
 
by Tarla Dalal
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala ....
Sprouted Kala Chana Ambti
Recipe# 3576
26 Nov 12

  This recipe has an associated video
 
by Tarla Dalal
Like Sambhar is to Tamil Nadu, Amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a Sprouted Kala Chana Amti. It is rich in fibre and protein due to the use of kal ....
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
Recipe# 1402
23 Nov 15

 
 by Tarla Dalal
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
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