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Healthy Dry Subzis recipes


Last Updated : Jun 24,2020



सूखी सब्जी़ - हिन्दी में पढ़ें (Healthy Dry Subzis recipes in Hindi)
સૂકા શાક - ગુજરાતી માં વાંચો (Healthy Dry Subzis recipes in Gujarati)

Healthy dry subzis, indian veg healthy dry vegetables

Healthy dry subzis. veg dry healthy indain vegetablesDry Subzis form a part of our daily meals at least 4 to 5 times a week. However the word ‘dry’ is associated with ‘no gravy’ and actually the subzi is cooked in oodles of oil.

Gavarfali ki Sukhi Subzi Gavarfali ki Sukhi Subzi

This section is a compilation of recipes using minimal oil or they are absolutely zero oil.

4 techniques to reduce oil in your Healthy Subzis:

1. Stir fry the vegetables instead of deep frying in recipes like Bhindi Masala.

Bhindi MasalaBhindi Masala

2. Add only 1 teaspoon oil or less per person in the subzi.

3. Instead of adding extra oil for sautéing add water to cook.

Aloo Methi Aloo Methi

4. Boil or steam the vegetables so that less oil is required to cook them.

Quick Healthy Dry Subzis

Quick Paneer Subzi or  Broccoli Aur Paneer ki Subzi has the goodness of paneer in it which is calcium rich.

 Broccoli Aur Paneer ki SubziBroccoli Aur Paneer ki Subzi

A healthy green vegetable to try is French Beans Chana Dal Stir Fry which is great for Diabetics as the fibre present in the French Beans binds the glucose and slows down its absorbtion preventing a rise in blood sugar levels.

French Bean and Chana Dal Stir-fryFrench Bean and Chana Dal Stir-fry

Popular Healthy Dry Subzis

Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

A wide variety of vegetables have been used to create delicacies like Masala Cauliflower with Green Peas, Methi Moong Dal Subzi, Beetroot Subzi .

Moong Dal Methi SabziMoong Dal Methi Sabzi

Try Pyazwala Bhindi made with low fat curds which is good for heart patients. 

Pyaz Wali Bhindi  Pyaz Wali Bhindi

Learn the art of cooking healthy and tasty subzis here and get ready to draw in a variety of nutrients as well. Try these dry subzis as a daily fare with hot phulkas!!

 Cabbage Vatana Nu ShaakCabbage Vatana Nu Shaak

Enjoy our collection of Healthy Dry Subzi recipes and Healthy Subzi articles below.

Healthy Subzis

Healthy Paneer Subzis

Healthy Soya Subzis

Healthy Subzis with Gravies

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Amla Sabji, Indian Gooseberry  Accompaniment
Recipe# 42343
29 Jun 20

 
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak
Recipe# 40690
24 Jun 20

 
 by Tarla Dalal
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with 16 amazing images. gobi vatana sabzi is a simple dry gobi matar sabzi made from ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
12 Jul 20

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Grated Cauliflower with Peas
Recipe# 22214
12 Feb 20

 
 
by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Matki Sabzi
Recipe# 41565
01 May 20

 
 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Colocassia Leaf Usli
Recipe# 5703
04 Sep 19

 
 by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Masala Karela
Recipe# 7462
29 Mar 19

 
 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
21 Apr 20

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Moong Dal Methi Sabzi
Recipe# 4829
21 Apr 20

 
 by Tarla Dalal
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )
Recipe# 35081
05 Apr 19

 
 by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Soya Methi Masala ( Soya Roti and Subzi)
Recipe# 22412
19 Aug 19

 
 by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Pumpkin Dry Vegetable
Recipe# 22215
13 Jun 11

 
 by Tarla Dalal
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
Quick Paneer Subzi
Recipe# 7532
21 Nov 07

  This recipe has an associated video
 by Tarla Dalal
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
02 May 20

 
 
by Tarla Dalal
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
Mushroom and Green Capsicum Subzi
Recipe# 39688
23 Mar 14

 
 
by Tarla Dalal
There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. M ....
Masala Cauliflower with Green Peas
Recipe# 6424
25 Feb 19

 
 
by Tarla Dalal
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic subzi makes for guilt-free eating!
Turai Onion Vegetable
Recipe# 3500
12 Mar 19

 
 by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Methi Pitla
Recipe# 198
25 Oct 19

 
 by Tarla Dalal
methi pitla recipe | Maharashtrian methi che pitla | methi zunka | with 15 amazing pictures Pitla is a Maharashtrian bhaji made with gra ....
Beetroot Subzi
Recipe# 40099
02 Jan 19

 
 by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Oriental Soya and Babycorn Stir-fry
Recipe# 5543
23 Aug 11

 
 by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Recipe# 1410
23 Nov 15

 
 by Tarla Dalal
No reviews
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
Usli
Recipe# 2971
20 Aug 11

 
 by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
Makai Jalfrazie
Recipe# 22209
13 Jun 11

 
 by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
Gajar Fansi
Recipe# 22216
13 Jun 11

 
 by Tarla Dalal
No reviews
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
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