This category has been viewed 13653 times

 Healthy Recipes > Healthy Subzis > 
18

Healthy Paneer Subzis recipes





Paneer, a storehouse of protein and calcium!! It’s soft, succulent texture and ability to lend itself to any taste is astounding. In this section you will learn how to make low fat paneer to save on those extra calories and fat and use it to make a variety of subzis like Coloured Capsicum and Paneer Subzi, Cauliflower Paneer Subzi, Paneer Lababdar and many more….

A few more interesting ways to use this low-fat paneer is to make healthy steamed koftas and simmer in gravies as done in Healthy Koftas in Makhani Gravy or you can even use it as a stuffing to make Stuffed Bhindi with Paneer . Go ahead and enjoy these healthy mouth-watering delicacies.

Show only recipe names containing:
  



Goto Page: 1 2 
Recipe Image
Recipe# 3565
26 Nov 12

  This recipe has an associated video
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Recipe Image
Recipe# 1370
16 Jan 14

 
Paneer Methi Palak ( Low Calorie) 
by Tarla Dalal
A vegetable, usually made with lots of oil and butter is made healthy by cutting down on the oil used. Paneer providing protein along with methi and palak, which are rich in fibre and vitamin a makes this recipe a healthy version for all healthy buffs!!
Recipe Image
Recipe# 22427
26 Nov 07

 
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Recipe Image
Recipe# 6427
23 Mar 14

 
Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Recipe Image
Recipe# 6399
23 Mar 14

 
Cauliflower Paneer Subzi 
by Tarla Dalal
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
Recipe Image
Recipe# 39593
23 Mar 14

  This recipe has an associated video
Coloured Capsicum and Paneer Subzi 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Recipe Image
Recipe# 4062
01 Oct 16

 
Healthy Koftas in Makhani Gravy 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe Image
Recipe# 5568
23 Aug 11

  This recipe has an associated video
Paneer Lababdar by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and protein. For the best outcome, use soft paneer cubes, ideally homemade! Ser ....
Recipe Image
Recipe# 22320
07 Jul 12

 
Chana Paneer by Tarla Dalal
One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P.
Recipe Image
Recipe# 22198
04 Nov 16

  This recipe has an associated video
Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the ....
Recipe Image
Recipe# 5290
17 Nov 10

  This recipe has an associated video
Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Recipe Image
Recipe# 5288
17 Nov 10

 
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
Recipe Image
Recipe# 22457
11 Nov 08

 
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
Recipe Image
Recipe# 33472
01 Jan 01

 
Paneer Kalimirch ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Goto Page: 1 2 
Subscribe to the free food mailer

Pamper Yourself with These Homemade Biscuits

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?