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Healthy Paneer Subzis recipes


Last Updated : Nov 07,2018



पौष्टिक पनीर आधारित सब्जी़ - हिन्दी में पढ़ें
સ્વસ્થ પનીર આધારીત શાક - ગુજરાતી માં વાંચો

Healthy Paneer Subzi Recipes, Cottage Cheese Healthy Recipes

Paneer, a storehouse of protein and calcium!! It has high biological value protein. It’s soft, succulent texture and ability to lend itself to any taste is astounding. In this section you will learn how to make low fat paneer to save on those extra calories and fat and use it to make a variety of subzis like Coloured Capsicum and Paneer Subzi, Cauliflower Paneer Subzi, Paneer Lababdar and many more….

Healthy Paneer Subzi Recipes, Gravy Recipes

Paneer MasalaPaneer Masala

A few more interesting ways to use this low-fat paneer is to make healthy steamed koftas and simmer in gravies as done in Healthy Koftas in Makhani Gravy where the gravy is made up of healthful pumpkin and low fat milk is used instead of cream. Try this classic recipe of Paneer Methi Palak to topup your protein, fibre and vitamin A levels. Shahi Paneer Mutter a healthier version of a rich and royal recipe with slight modifications in the ingredient to increase its nutritive value.

Healthy Paneer Subzi Recipes, Dry Subzis

Quick Paneer SubziQuick Paneer Subzi

You can even use paneer as a stuffing to make Stuffed Bhindi with Paneer as other recipes commonly use chana flour or masalas for stuffing. By adding paneer in bhindi as a stuffing you increase the nutritive value of the subzi. Go ahead and enjoy these healthy mouth-watering delicacies. The Coloured Capsicum and Paneer Subzi has a combination of colorful bell peppers to give a boost of anti-oxidants to your body.

Enjoy our collection of Healthy Paneer Subzi recipes and Healthy Subzi articles below.

Healthy Subzis

Healthy Dry Subzis

Healthy Soya Subzis

Healthy Subzis with Gravies

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Palak Paneer
Recipe# 22796
20 Oct 18

  This recipe has an associated video
 by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
Stuffed Bhindi with Paneer (  Healthy Subzi)
Recipe# 6427
12 Nov 18

 
 by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Shahi Paneer Mutter
Recipe# 22198
04 Nov 16

  This recipe has an associated video
 by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the ....
Healthy Koftas in Makhani Gravy
Recipe# 4062
01 Oct 16

 
 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Quick Paneer Subzi
Recipe# 7532
19 Oct 18

  This recipe has an associated video
 by Tarla Dalal
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Paneer Masala
Recipe# 2404
19 Oct 18

  This recipe has an associated video
 by Tarla Dalal
The desi tongue drools at the sight of Paneer Masala. It is perhaps the first dish that comes to mind when one thinks of paneer. A succulent tomato-based gravy flavoured with an elaborate masala paste containing almost all the spices in your masala dabba together with onions, coconut, and other ingr ....
Paneer Methi Palak, Healthy Subzi
Recipe# 1370
25 May 18

 
 
by Tarla Dalal
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antio ....
Cauliflower Paneer Subzi
Recipe# 6399
23 Mar 14

 
 
by Tarla Dalal
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
Coloured Capsicum and Paneer Subzi
Recipe# 39593
23 Mar 14

  This recipe has an associated video
 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Paneer Lababdar
Recipe# 5568
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and protein. For the best outcome, use soft paneer cubes, ideally homemade! Ser ....
Chana Paneer
Recipe# 22320
31 May 18

 
 by Tarla Dalal
One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P.
Subz Makhani
Recipe# 5290
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Makai Khumb Jalfrazie
Recipe# 5288
17 Nov 10

 
 by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
Paneer Kalimirch ( Eat Well Stay Well Recipes )
Recipe# 33472
20 Oct 18

 
 by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Paneer Malabar
Recipe# 39129
23 Jan 14

 
 by Sandipan
No reviews
A wonderful malabari dish which i have learnt from a friend of mine so thought of sharing with everyone. I have made a few minor alternations to it and it taste just great. So please do try it and let me know
Assorted Vegetables in Chilli Garlic Sauce
Recipe# 39827
04 Dec 14

 
 by meera girdhar
No reviews
Me and my family enjoy Chinese food. But some time we don't want to eat oily and fried chilly paneer or Manchurian. So thought to make something light and healthy with very less oil and having all flavors....full of fibers ... So very healthy and less oily dinner served with Chinese aroma and is r ....
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