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Healthy Sabzis recipes


Last Updated : Dec 07,2019



पौष्टिक सब्जी़ रेसिपी - हिन्दी में पढ़ें (Healthy Sabzis recipes in Hindi)
પૌષ્ટિક શાક વાનગીઓ - ગુજરાતી માં વાંચો (Healthy Sabzis recipes in Gujarati)

Healthy Sabzi, Veg Indian Sabzi, Healthy Vegetables

healthy sabzis | healthy veg sabzis | No Indian meal is complete without one or more subzis. Whether lunch or dinner, the subzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. Vegetables are nature's gift to us - low in calories but in rich in fibre, vitamins, minerals and antioxidants that help fight diseases. Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfil our nutrient requirements.

Unfortunately, traditional methods of cooking vegetables often use oodles of oil and unhealthy practices, drowning the goodness of the veggies in rich gravies or too much fat. This section on "Healthy Subzis" is a tool to avoid this! It shows you how to make a range of nutritious, low calorie and appetising subzis, which taste fabulous while still retaining the health benefits. You will find healthy subzis clubbed into interesting sections like Subzis with Gravies, Subzis with Leafy Vegetables, Semi-Dry Subzis, Paneer Based like the Paneer Palak Koftas in Makhani Gravy, Dry Subzis and Subzis using Beans or Sprouts. This section features a variety of vegetables, from the most commonly used ones like onions, tomatoes, French beans, spinach and green peas to more uncommon ones like chawli bhaji, red pumpkin and ridge gourd.

Healthy Dry Subzis

Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

Dry subzis do not have any gravy in it but are often loaded with oil. Healthy subzi’s in this section are prepared using minimal oil or no oil at all. Methi Pitla is a Maharashtrian recipe which is prepared using zero oil, a good protein, thiamine and folic acid rich recipe. Beetroot Subzi is a low calorie subzi great for those who are trying to lose weight. Try from our category of dry subzis on a daily basis with hot chapatis or rotis!!

Healthy Paneer Subzis

Healthy Koftas in Makhani GravyHealthy Koftas in Makhani Gravy

Make your meals protein rich with Paneer as it has high quality protein. You can try this amazing recipe of Stuffed-Bhindi-with-Paneer which is a unique one as usually bhindi is stuffed with besan or masalas. Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! Enjoy our range of paneer recipes and make your meals protein and calcium rich.

Healthy Soya Subzis

Rajasthani Style Kaddu Aur Soya ki SubziRajasthani Style Kaddu Aur Soya ki Subzi

Soya is from one of the most recognized vegetable protein source. Soya is available in diverse forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd). Soya Bhurji is a protein-rich potion which is required for the growth and maintenance of muscles and immune cells whereas being rich in iron builds up hemoglobin. Rajasthani-Style-Kaddu-Aur-Soya-ki-Subzi is a healthier and protein rich version of the subzi as the original recipe uses potatoes instead of soya. So if you’re fond of soya then check out our section on Healthy Soya Subzis.

Healthy Subzis with Gravies

Gavarfali ki SubziGavarfali ki Subzi

When we think of gravies we often tend to imagine gravies with tomatoes and loaded with oil. You can make your gravies healthier by added different ingredients like Cauliflower, Spinach paste and avoid ingredients like cream and cashew to thicken your gravy. Kofta-Makhani is a delicious combination of tasty ingredients like beetroot, carrot and besan with a perfect blend of spices. This gravy is a power packed with Protein, Fibre, Vitamin A and Folic Acid. Methi Mutter Pasanda is a delicious looking gravy made using low fat curds and milk rather than using thick cream cauliflower paste is used which gives it a nice white colour. Try our other interesting gravy recipes and make good lifestyle changes.

Healthy Subzis with Leafy Vegetables

Suva Palak Methi Subzi
Suva Palak Methi Subzi

Green leafy vegetables are good sources of Iron, Vitamin A, Folic Acid and Vitamin C and should be included in our diet at least 2-3 times a week. Beetroot Tikkis in Spinach Gravy is a really good example of how green leafy vegetables can be used creatively as a part of the gravy. This recipe is an excellent source of Vitamin A, Riboflavin, Vitamin C, Calcium and Magnesium. Cauliflower Greens Methi and Palak Healthy Subzi is a wonderful low calorie subzi that is rich in Iron, Vitamin C and Vitamin A, a great option for those on a weight loss diet.

Healthy Subzis with Sprouts and Beans

Spinach and Moath Beans CurrySpinach and Moath Beans Curry

Sprouts and beans are really good source of protein, fibre and vitamin C. Including Mixed Sprouts and Palak Subzi in your diet is a great way to improve your Calcium, Magnesium and Phosphorus intakes, all of which are good for bone maintenance. A power packed subzi like Cucumber and Mixed Sprouts Subzi, being rich in fibre it is sure to keep you full for a long time and you would avoid binging on junk in between meals. Other innovative recipes are Tendli Aur Matki Subzi and Spinach and Moath Beans Curry

Do try our amazing recipe collection and let us know your feedback.

Happy Cooking!!!

Enjoy our collection of healthy sabzis | healthy veg sabzis | and other realted articles below.

Healthy Dry Subzis

Healthy Paneer Subzis

Healthy Soya Subzis

Healthy Subzis with Gravies

Healthy Subzis with Leafy Vegetables

Healthy Subzis with Sprouts and Beans


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Cabbage Foogath
Recipe# 32849
Today

 
 by Tarla Dalal
This is a dry vegetable dish made with cabbage. Other vegetables like beans, cluster beans, sabre beans, carrots etc can also be prepared in a similar way. One such dry curry is always served along with a traditional south indian lunch.
French Bean and Chana Dal Stir-fry
Recipe# 7448
Today

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Pyaz Wali Bhindi for Weight Loss, Diabetics, Heart
Recipe# 5571
21 Feb 20

 
 by Tarla Dalal
healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi | Punjabi pyaz wali bhindi | with amazing 15 images. healthy pyaz wali bhindi is a perfect l ....
Grated Cauliflower with Peas
Recipe# 22214
12 Feb 20

 
 
by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Amla Sabji, Indian Gooseberry  Accompaniment
Recipe# 42343
30 Oct 19

 
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Mag Dal Ni Kachori ( Gujarati Recipe)
Recipe# 564
23 Nov 14

 
 by Tarla Dalal
Crispy, flaky shells with a delectably spicy filling of cooked and seasoned yellow moong dal, every bite of these kachoris is worth a fortune! these can be eaten as a snack, or along with your meals. This dish gets a protein boost due to the moong-based filling, making it a great choice for kids. Ta ....
Matki Sabzi
Recipe# 41565
27 Nov 19

 
 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Colocassia Leaf Usli
Recipe# 5703
04 Sep 19

 
 by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Bharwa Lauki
Recipe# 6402
24 Jun 19

 
 by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Methi Pitla ( Healthy Subzi)
Recipe# 37842
08 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
healthy methi pitla recipe | methiche pithle | Maharashtrian methi pitla | with 17 amazing images healthy methi pitla is a tasty and quick
Boriya Diya Palang Saag
Recipe# 42369
27 Mar 19

 
 
by Tarla Dalal
A classic Bengalii dish of moong dal dumplings cooked in a spinach gravy. The vibrant taste and unique mouth-feel of this dish make it a great hit, not just with Bengalis but anybody who tastes it. Boriya Diya Palang Saag literally means a gravy (saag) of ....
Makai Khumb Jalfrazie
Recipe# 5288
05 Mar 19

 
 by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
Masala Karela
Recipe# 7462
29 Mar 19

 
 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Masala Chawli
Recipe# 3883
09 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Cauliflower, Methi and Carrot in White Gravy
Recipe# 39680
18 Oct 19

 
 by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Restaurant Style Palak Paneer, Healthy Palak Paneer
Recipe# 22796
09 Dec 19

  This recipe has an associated video
 by Tarla Dalal
restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with 34 amazing images. Palak Paneer, an evergreen delicacy from North India, is perhaps one ....
Paneer Methi Palak, Healthy Subzi
Recipe# 1370
25 May 18

 
 
by Tarla Dalal
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antio ....
Dudhi and Chana Dal Sabzi
Recipe# 39678
18 Jun 19

  This recipe has an associated video
 
by Tarla Dalal
Everyday fare, the Dudhi and Chana Dal Sabzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this
Chana Soya Masala
Recipe# 6418
23 Mar 14

 
 by Tarla Dalal
This protein-rich combination of chana and soya is sure to steal the show, as the texture and flavours will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the Chana Soya Masala is a delightful subzi that is very easy to pr ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
25 Feb 19

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Masale Wali Turai, Turai ki Sabzi
Recipe# 6434
13 Feb 20

 
 
by Tarla Dalal
masale wali turai recipe | turai ki sabzi | healthy turai ki bhaji | ridge gourd vegetable | with 23 amazing images. Perked up with peppy tomato pulp and a variety of spice powders,
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
08 Nov 19

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Beetroot Tikkis in Spinach Gravy
Recipe# 39644
10 Oct 14

 
 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
Usal
Recipe# 2842
26 Nov 13

 
 by Tarla Dalal
A traditional Maharashtrian recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Usal is served in almost all street side eateries in Maharashtra. One such eatery where I never miss the usal is situated on the road from Mumbai to Pune. They serve the most lip smacking ....
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