Coloured Capsicum and Paneer Subzi


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Coloured Capsicum and Paneer Subzi

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 79 cookbooks   This recipe has been viewed 15987 times

The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer.

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Coloured Capsicum and Paneer Subzi recipe - How to make Coloured Capsicum and Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the ginger paste, garlic paste and dried fenugreek leaves and sauté on a medium flame for a few seconds.
  3. Add the capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the tomato pulp, turmeric powder chilli powder and garam masala, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  5. Add the paneer and salt, mix gently and cook on a medium flame for 1 more minute.
  6. Serve immediately with roti or whole wheat paratha.

Nutrient values (Abbrv) per serving
Energy74 cal
Protein2.6 g
Carbohydrates9.5 g
Fiber3.2 g
Fat2.9 g
Cholesterol0 mg
Sodium21.8 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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Reviews

Coloured Capsicum and Paneer Subzi
5
 on 24 Aug 16 12:28 PM


Very tasty recipe.
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Tarla Dalal    Hi Sonal , we are delighted you loved the Coloured Capsicum and Paneer Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Sep 16 01:39 PM
Coloured Capsicum and Paneer Subzi
5
 on 27 Jul 16 04:10 PM


Turned out to be a very good paneer sabzi...was loved by all...don''t miss trying it
Coloured Capsicum and Paneer Subzi
5
 on 22 Aug 14 04:06 PM


Healthy and tasty combo is what I would describe this subzi... sure to be loved by all... if you dont like paneer, you can substitute it with sweet corn kernels.