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Amla Sabji, Indian Gooseberry Accompaniment
Tarla Dalal
• 03 January, 2018
Table of Content
About Amla Sabji, Indian Gooseberry Accompaniment
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Ingredients
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Methods
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Making Amla Sabji
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Nutrient values
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Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.
Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.
By cooking it into a subzi, you get an opportunity to consuming a larger portion than as a pickle. This unique Amla Subzi is flavoured with an interesting mix of seeds like coriander and fennel.
With a dash of jaggery and spice powders, it has a blend of sweet, sour and spicy flavours. Enjoy it hot and and fresh with roti and parathas, or hot rice and dal.
You can also try other amla recipes like Amlana or Amla Murabba .
Amla Sabji, Indian Gooseberry Accompaniment recipe - How to make Amla Sabji, Indian Gooseberry Accompaniment
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
9 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
24 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 cup chopped amla (Indian gooseberries)
1 1/2 tbsp mustard (rai / sarson) oil
1/2 tsp cumin seeds (jeera)
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp coarsely crushed fennel seeds (saunf)
1 tsp coarsely crushed coriander (dhania) seeds
1/4 tsp asafoetida (hing)
salt to taste
1 tbsp chopped jaggery (gur)
For The Garnish
Method
- Heat the oil in a broad non-stick pan, add the green chillies, cumin seeds and mustards seeds and sauté on a medium flame for few seconds.
- Add the amla and cook on a medium flame for 3 minutes while stirring occasionally.
- Add the chilli powder, turmeric powder, fennel seeds, coriander seeds, asafoetida and salt and sauté on a medium flame for 1 minute.
- Add ½ cup water and jaggery, mix well cover it with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
- Garnish it with coriander and serve hot.
Amla Sabji, Indian Gooseberry Accompaniment recipe with step by step photos
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Heat the 1 1/2 tbsp mustard (rai / sarson) oil in a broad non-stick pan.
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Add 1/2 tsp mustard seeds ( rai / sarson).
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Add 1/2 tsp cumin seeds (jeera).
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Add 2 slit green chilli, and sauté on a medium flame for few seconds.
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Add the 1 cup chopped amla (Indian gooseberries) and cook on a medium flame for 3 minutes while stirring occasionally.
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Add the 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1/2 tsp coarsely crushed fennel seeds (saunf), 1 tsp coarsely crushed coriander (dhania) seeds, 1/4 tsp asafoetida (hing) and salt to taste and sauté on a medium flame for 1 minute.
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Add ½ cup water and 1 tbsp chopped jaggery (gur), mix well cover it with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
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Garnish it with 2 tsp chopped coriander (dhania).
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Serve Amla Sabji hot.
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Nutrient values (Abbrv)per plate
| Energy | 174 cal |
| Protein | 0.4 g |
| Carbohydrates | 18.1 g |
| Fiber | 2.4 g |
| Fat | 11.1 g |
| Cholesterol | 0 mg |
| Sodium | 3.5 mg |
Click here to view Calories for Amla Sabji, Indian Gooseberry Accompaniment
The Nutrient info is complete
Suzan
April 26, 2021, 1:07 p.m.
Tarla Dalal
April 26, 2021, 1:07 p.m.
Suzan, thanks for the feedback.
Ritu
June 13, 2016, 9:51 a.m.
Never heard of amla subzi.. i tried making this recipe.. its is really very tasty.. and easy to make.. the taste is very well balanced.. really enjoyed this subzi..
neena singal
March 7, 2016, 4:08 p.m.
i simply loved it - its ful of flavours and nevr thot amla wud taste so amazing . a must try
Latif Mansoor
Sept. 18, 2014, 2:33 p.m.
Wow. Hats off to Dear kitchen scientist. We enjoyed recipe. It was strange but sensational experience. Now we are waiting for new season of Amla. Keep it up innovative ideas Which are health and happiness enhancer.
