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Amla Sabji, Indian Gooseberry Accompaniment

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Tarla Dalal

 03 January, 2018

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Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.

Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.

By cooking it into a subzi, you get an opportunity to consuming a larger portion than as a pickle. This unique Amla Subzi is flavoured with an interesting mix of seeds like coriander and fennel.

With a dash of jaggery and spice powders, it has a blend of sweet, sour and spicy flavours. Enjoy it hot and and fresh with roti and parathas, or hot rice and dal.

You can also try other amla recipes like Amlana or Amla Murabba .

 

Amla Sabji, Indian Gooseberry Accompaniment recipe - How to make Amla Sabji, Indian Gooseberry Accompaniment

Preparation Time

15 Mins

Cooking Time

9 Mins

Total Time

24 Mins

Makes

2 servings

Ingredients

Method

 

  1. Heat the oil in a broad non-stick pan, add the green chillies, cumin seeds and mustards seeds and sauté on a medium flame for few seconds.
  2. Add the amla and cook on a medium flame for 3 minutes while stirring occasionally.
  3. Add the chilli powder, turmeric powder, fennel seeds, coriander seeds, asafoetida and salt and sauté on a medium flame for 1 minute.
  4. Add ½ cup water and jaggery, mix well cover it with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  5. Garnish it with coriander and serve hot.

Amla Sabji, Indian Gooseberry Accompaniment recipe with step by step photos

Making Amla Sabji

 

    1. Heat the 1 1/2 tbsp mustard (rai / sarson) oil in a broad non-stick pan.

    2. Add 1/2 tsp mustard seeds ( rai / sarson).

    3. Add 1/2 tsp cumin seeds (jeera).

    4. Add 2 slit green chilli, and sauté on a medium flame for few seconds.

    5. Add the 1 cup chopped amla (Indian gooseberries) and cook on a medium flame for 3 minutes while stirring occasionally.

    6. Add the 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1/2 tsp coarsely crushed fennel seeds (saunf), 1 tsp coarsely crushed coriander (dhania) seeds, 1/4 tsp asafoetida (hing) and salt to taste and sauté on a medium flame for 1 minute.

    7. Add ½ cup water and 1 tbsp chopped jaggery (gur), mix well cover it with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.

    8. Garnish it with 2 tsp chopped coriander (dhania).

    9. Serve Amla Sabji hot.

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy174 cal
Protein0.4 g
Carbohydrates18.1 g
Fiber2.4 g
Fat11.1 g
Cholesterol0 mg
Sodium3.5 mg

Click here to view Calories for Amla Sabji, Indian Gooseberry Accompaniment

The Nutrient info is complete

Your Rating*

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Suzan

April 26, 2021, 1:07 p.m.

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Tarla Dalal

April 26, 2021, 1:07 p.m.

Suzan, thanks for the feedback.

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Ritu

June 13, 2016, 9:51 a.m.

Never heard of amla subzi.. i tried making this recipe.. its is really very tasty.. and easy to make.. the taste is very well balanced.. really enjoyed this subzi..

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neena singal

March 7, 2016, 4:08 p.m.

i simply loved it - its ful of flavours and nevr thot amla wud taste so amazing . a must try

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Latif Mansoor

Sept. 18, 2014, 2:33 p.m.

Wow. Hats off to Dear kitchen scientist. We enjoyed recipe. It was strange but sensational experience. Now we are waiting for new season of Amla. Keep it up innovative ideas Which are health and happiness enhancer.

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