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Amla Sabji, Indian Gooseberry Accompaniment


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Amla Sabji, Indian Gooseberry Accompaniment

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.

Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.

By cooking it into a subzi, you get an opportunity to consuming a larger portion than as a pickle. This unique Amla Subzi is flavoured with an interesting mix of seeds like coriander and fennel.

With a dash of jaggery and spice powders, it has a blend of sweet, sour and spicy flavours. Enjoy it hot and and fresh with roti and parathas, or hot rice and dal.

You can also try other amla recipes like Amlana or Amla Murabba .

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Amla Sabji, Indian Gooseberry Accompaniment recipe - How to make Amla Sabji, Indian Gooseberry Accompaniment

Tags

Non-stick PanHealthy SabzisMarathoners, Endurance Athletes, TriathleteVitamin C Rich High FiberAntioxidant Rich Indian Healthy Dry Sabzis

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Method
    Method
  1. Heat the oil in a broad non-stick pan, add the green chillies, cumin seeds and mustards seeds and sauté on a medium flame for few seconds.
  2. Add the amla and cook on a medium flame for 3 minutes while stirring occasionally.
  3. Add the chilli powder, turmeric powder, fennel seeds, coriander seeds, asafoetida and salt and sauté on a medium flame for 1 minute.
  4. Add ½ cup water and jaggery, mix well cover it with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  5. Garnish it with coriander and serve hot.


Nutrient values (Abbrv) per serving
Energy174 cal
Protein0.4 g
Carbohydrates18.1 g
Fiber2.4 g
Fat11.1 g
Cholesterol0 mg
Sodium3.5 mg

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Reviews

Amla Sabji, Indian Gooseberry Accompaniment
5
 on 28 Jun 20 03:07 PM


Wow. Hats off to Dear kitchen scientist. We enjoyed recipe. It was strange but sensational experience. Now we are waiting for new season of Amla. Keep it up innovative ideas Which are health and happiness enhancer.
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Tarla Dalal    Thanks for the feedback.
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29 Jun 20 09:42 AM
Amla Sabji, Indian Gooseberry Accompaniment
5
 on 30 Oct 19 12:05 AM


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Tarla Dalal    Suzan, thanks for the feedback.
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30 Oct 19 02:16 PM
Amla Sabji, Indian Gooseberry Accompaniment
5
 on 10 Jan 18 04:31 PM


Never heard of amla subzi.. i tried making this recipe.. its is really very tasty.. and easy to make.. the taste is very well balanced.. really enjoyed this subzi..
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