Amla Chutney Recipe (Indian Gooseberry Spicy Chutney)
Tarla Dalal
• Updated : Jan 05, 2026
Amla Chutney Recipe is a vibrant, flavour-packed Indian condiment made using fresh Indian gooseberries (amla), herbs, and spices. Known for its perfect balance of tangy, spicy, and mildly sweet flavours, this chutney is both delicious and nourishing. Amla is a powerhouse of vitamin C and antioxidants, which makes this chutney not just tasty but also incredibly healthy. Traditionally prepared during the Indian winter season, when amla is abundantly available, this chutney is a wonderful way to preserve its goodness. Served with rotis, parathas, snacks, or even simple dal-rice meals, amla chutney instantly elevates everyday food with its refreshing taste and vibrant green colour.
Table of Content
About Amla Chutney, Gooseberry Spicy Chutney
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Ingredients
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Methods
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How to make amla chutney
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FAQs
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Related Amla Chutney Recipe
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Tips for Amla Chutney Recipe
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Health benefits of amla chutney
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Nutrient values
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This Indian gooseberry chutney is extremely easy to prepare and comes together in just a few minutes using simple ingredients like coriander, green chillies, ginger, cumin, and a touch of sugar. The sharp sourness of raw amla is beautifully balanced with herbs and spices, resulting in a chatpata Indian chutney that is bold yet comforting. Since it is a no-cook chutney, all the nutrients of amla remain intact, making it an excellent addition to a healthy Indian diet. You can easily adjust the spice or sweetness to suit your taste.
Popular across many Indian households, this winter Indian chutney is often made in large batches when fresh amla floods the markets. It stores well in the refrigerator and can be enjoyed throughout the week. Whether you pair it with snacks, spread it on sandwiches, or serve it as a side with meals, this amla chutney recipe is a simple yet flavorful way to enjoy seasonal produce while boosting immunity during winter.
Amla is widely used in Indian kitchens. You can also try our amla juice recipe for a refreshing and immunity-boosting drink.
You can also try other amla recipes like Amlana or Amla Murabba .
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
15 Mins
Makes
1 cup
Ingredients
For Amla Chutney
- 1/2 cup deseeded and roughly chopped amla (Indian gooseberries)
- 1 cup chopped coriander (dhania)
- 1 tbsp roughly chopped green chillies
- 1/2 tsp chopped ginger (adrak)
- 1/2 tsp cumin seeds (jeera)
- 1/4 tsp asafoetida (hing)
- 1/4 tsp black salt (sanchal)
- 2 tsp sugar
- salt to taste
Method
for Amla Chutney
- To make Amla chutney, add Amla, coriander, green chillies, ginger, cumin seeds, asafoetida, black salt and sugar in a mixer jar.
- Add 1/4 cup water. Blend it until smooth.
- Serve amla chutney or store it in an airtight container and refrigerate it.
Amla Chutney Recipe (Indian Gooseberry Spicy Chutney) Video by Tarla Dalal
Amla Chutney, Gooseberry Spicy Chutney recipe with step by step photos
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To prepare amla chutney, in a mixer jar take ½ cup 1/2 cup deseeded and roughly chopped amla (Indian gooseberries).
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Add 1 cup chopped coriander (dhania). Make use of an aromatic bunch with bright green leaves remove the leaves from the stem and discard the stems. Wash thoroughly and roughly chop them. You can also add mint leaves if you like.
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Add 1 tbsp roughly chopped green chillies. This being a spicy green chutney we are adding 1 tbsp of green chillies, you can add less or more.
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Add 1/2 tsp chopped ginger (adrak).
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Add 1/2 tsp cumin seeds (jeera).
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Add 1/4 tsp asafoetida (hing) and 1/4 tsp black salt (sanchal).
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Add 2 tsp sugar Alternatively, you can add jaggery to make amla chutney recipe | Indian gooseberry spicy chutney | raw amla chutney | nellikai chutney |. It will balance the tanginess of avla and make chutney chatpata.
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Add salt to taste.
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Pour ¼ cup of water.
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Blend everything in a mixer till smooth.
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Serve amla chutney or store it in an airtight container and refrigerate it.
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Amla Chutney – Frequently Asked Questions
1. What can I do if I don’t want to use sugar in this chutney?
You can omit the sugar entirely or replace it with jaggery for a more natural sweet balance and a slightly different flavor profile.
2. Can I make this chutney without cooking the amla first?
Traditional versions sometimes use raw amla blended fresh with herbs and spices, but in this particular recipe the amla is sautéed briefly to soften and mellow its sourness before adding spices.
3. How long will homemade amla chutney last?
Generally, chutneys made with fresh ingredients and without preservatives can be stored in an airtight container in the refrigerator for a few days (typically 3–5 days). If you want longer storage, you might consider freezing portions.
4. Can I adjust the spice level?
Yes! The heat mainly comes from green chillies reduce or increase the amount to suit your taste. You can also add or reduce black salt or other spices for flavor.
5. Do I have to use coriander leaves (cilantro)?
Coriander is a key ingredient for freshness and color, but you can experiment with mint or other herbs if you prefer.
6. Can frozen amla be used instead of fresh?
Yes, you can use frozen amla — just let it thaw slightly so it’s easier to chop or cook before making the chutney.
7. What dishes go well with amla chutney?
Amla chutney pairs well with Indian breads (like roti or paratha), rice, dal or snacks such as pakoras or chaats. You can also use it as a tangy spread or accompaniment to meals (based on general chutney uses).
8. Is the chutney healthy?
Amla (Indian gooseberry) is rich in vitamin C and antioxidants, making this chutney a flavorful way to include nutrients in your diet.
9. Can i omit the sugar in Amla chutney? Yes, you can omit the sugar if desired. You can also replace the sugar with jaggery.
Preparation & Flavor Tips
- Balance sourness: Amla is naturally very sour, so adding a small amount of jaggery or sugar helps balance the tartness and enhances overall taste.
- Control spice level: Adjust the amount of green chillies to match your heat preference fewer for mild, more for a fiery chutney.
- Fresh herbs matter: Use fresh, bright green coriander leaves for a vibrant aroma and flavor.
Cooking & Texture Tips
- Cook briefly: Don’t overcook the amla sautéing just until slightly softened keeps its tang and nutrients intact.
- Water quantity: Add just enough water while cooking or blending to get the chutney consistency you like — too much can make it watery. (General chutney advice)
- Don’t overblend: If blending in a mixer, don’t overdo it a slightly coarse texture can add more character to the chutney. (General chutney advice)
Storage & Serving Tips
- Serve fresh: Enjoy the chutney freshly made to get the maximum Vitamin C and best flavor.
- Refrigerate properly: If storing, keep it in a clean, airtight container in the fridge and consume within a few days.
- Pairing ideas: This amla chutney pairs excellently with flatbreads, rice, dal, snacks or even as a tangy side dip in meals. (Common chutney usage)
Healthy Variations
- Skip sugar: You can omit sugar entirely or use jaggery for a more natural sweet note, especially if you’re watching refined sugar intake.
- Add other herbs: Try adding mint or curry leaves for a twist on flavor. (General chutney variation idea)
- Use fresh amla: Choose firm, fresh amla without dark spots for best taste and quality. (General selection tip)
Amla Chutney - an immune boosting accompaniment.
- Amla is one of the richest sources of vitamin C - a nutrient which helps to boost immunity and fight diseases.
- Vitamin C also reduces the free radical damage and protects the health of the organs of the body.
- Without the addition of sugar, this chutney can be enjoyed by weight watchers, heart patients and diabetics.
Nutrient values (Abbrv)per plate
| Energy | 92 Calories |
| Protein | 1.2 g |
| Carbohydrates | 21.1 g |
| Fiber | 3.5 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
Click here to view Calories for Amla Chutney, Gooseberry Spicy Chutney
The Nutrient info is complete
Dr PRASANNA KHADKIKAR
Jan. 5, 2019, 10:36 p.m.
Tarla Dalal
Jan. 5, 2019, 10:36 p.m.
Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Sonal Panchal
Oct. 16, 2018, 5:56 a.m.
it turned out just perfect. thank you.
Tarla Dalal
Oct. 16, 2018, 5:56 a.m.
Hi Sonal, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Nidhi Mathur
Oct. 15, 2016, 2:55 p.m.
Aradhana
June 4, 2016, 8:46 a.m.
Amla chutney.. a quick easy recipe.. the sourness of the amla.. is really amazing.. with a slight sweet taste.. the spicy taste is also just well balanced..
Swati
Aug. 11, 2014, 3:27 p.m.
Tarla Dalal
Aug. 11, 2014, 3:27 p.m.
Thank you for the feedback. Please keep reviewing recipes and articles you love.
