Khumbh Palak


by
Khumbh Palak

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 58 cookbooks   This recipe has been viewed 44585 times

Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.

This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pungent onion paste as well as whole spices and spice powders!

This tongue-tickling treat is rich in protein and iron, and low on calories, which makes it a dieter’s delight.

Serve with Oats Roti and Cucumber, Capsicum and Celery Salad .

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Khumbh Palak recipe - How to make Khumbh Palak

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3 cups sliced mushrooms (khumbh)

For The Spinach Paste
4 cups chopped spinach (palak)
1 tsp roughly chopped ginger (adrak)
2 tsp roughly chopped green chillies
2 tsp roughly chopped garlic (lehsun)

To Be Ground Into A Smooth Tomato Paste
2 cups roughly chopped tomatoes
1 tsp roughly chopped ginger (adrak)
2 tsp roughly chopped green chillies
2 tsp roughly chopped garlic (lehsun)

Other Ingredients
2 tsp oil
1 big cardamom (elaichi)
1 cardamom (elaichi)
1 cup onion paste
1 tsp garam masala
salt to taste
Method
For the spinach paste

    For the spinach paste
  1. Combine all the ingredients along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 6 minutes.
  2. Cool slightly and blend in a mixer to a smooth paste. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a deep non-stick kadhai, add big cardamom and cardamom and sauté on a medium flame for 10 seconds.
  2. Add the onion paste and sauté on a medium flame for 5 minutes.
  3. Add the prepared tomato paste, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the spinach paste, garam masala and salt, mix will and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the mushrooms, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy101 cal
Protein3.9 g
Carbohydrates14.3 g
Fiber4 g
Fat3.4 g
Cholesterol0 mg
Sodium54.7 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Khumbh Palak
5
 on 29 Jan 17 05:26 PM


it was too good to have. great preparation.loved it
Khumbh Palak ( Iron Rich Recipe )
5
 on 15 Sep 15 09:01 AM


Khumbh palak.. Awesome taste of the gravy. The flavours in mushroom have merged very well with the palak and tomato gravy.. The mushrooms also cooked perfectly. It goes well with the parathas, rotis and rice also.