Carrot Onion Soup


by
Potato and Carrot Soup

4/5 stars  100% LIKED IT    12 REVIEWS ALL GOOD

Added to 139 cookbooks   This recipe has been viewed 68337 times

The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture.


Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. This zero-oil treat also gives you loads of protein and calcium from milk, and fibre and vitamin A from the carrot and apples.


Start your meal with this hearty soup followed by Paneer Shavarma Wrap and Brown Rice Risotto .

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Carrot Onion Soup recipe - How to make Carrot Onion Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups chopped carrots
3/4 cup roughly chopped onions
1/2 cup chopped apple (unpeeled)
salt to taste
1/2 tsp dried mixed herbs
1/2 cup low-fat milk , 99.7% fat-free
freshly ground black pepper (kalimirch) to taste
Method
  1. Heat the pressure cooker on a medium flame and when hot, add the onions and dry roast on a medium flame for 1 minute.
  2. Add the carrot, apple, little salt and 1½ cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the mixed herbs, milk, ½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  6. Serve hot.

Nutrient values per serving
Energy 41 kcal
Protein 1.4 gm
Carbohydrates 8.4 gm
Invisible fat 0.2 gm
Fibre 1.6 gm
Calcium 68.3 mg
Vitamin A 478.3 mcg

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Reviews

Carrot Onion Soup
5
 on 14 Nov 17 10:26 AM


Carrot Onion Soup
5
 on 08 Nov 17 08:23 PM


is it ok to consume milk and Onion together?
Carrot Onion Soup
5
 on 03 Nov 17 07:22 PM


very tasty
Carrot Onion Soup
5
 on 23 Oct 17 08:34 PM


Delicious soup!!
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Tarla Dalal    Hi Sohini, Thank you for your kind words...Do try more and more recipes and let us know how you enjoyed them...Happy Cooking !!
Reply
24 Oct 17 08:19 AM
Carrot Onion Soup
4
 on 14 Oct 17 10:03 AM


Taste ok, bit more sweet for our taste. Is their any option in which I can see the ratings i gave to recipes on the main page instead of looking in the comments?
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Tarla Dalal    Yes, click on https://www.tarladalal.com/myreviews.aspx?memid=615580 or go to the top of any page above search box and under my page there is a drop down box under which you can see my reviews which are the reviews you have posted to date.
Reply
16 Oct 17 09:54 AM
Carrot Onion Soup
5
 on 18 Jul 17 08:51 PM


I tried this recipe but the soup was very bitter in taste. I followed the recipe exactly used the same measurements and timings. But finally the soup was so bitter and was inedible.
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Tarla Dalal    Hi, We have tried this here and it was perfect, Don''t know what went wrong with your soup,just make sure your apple is not bad that could be the only possibility that the soup went bitter in taste.
Reply
19 Jul 17 08:43 AM
Carrot Onion Soup
5
 on 11 Jul 17 10:25 AM


I try this soup receipe. It is very tasty. My husband like it very much.
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Tarla Dalal    Sanggeta, so happy to hear that your husband loved the Carrot Onion Soup. Well cooked.
Reply
11 Jul 17 10:37 AM
Carrot Onion Soup
5
 on 21 Jun 17 05:34 AM


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Tarla Dalal    Hi Nithi, we are delighted you loved the Carrot Onion Soup recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Reply
04 Jul 17 11:37 AM
Carrot Onion Soup
5
 on 16 Mar 17 10:51 AM


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Tarla Dalal    Hi Anshu, we are delighted you loved the Carrot Onion Soup recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Reply
04 Jul 17 11:39 AM
Carrot Onion Soup
5
 on 16 Aug 16 08:40 AM


What if I don''t have a pressure cooker?
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Tarla Dalal    Hi Krishta, If you do not have a pressure cooker, instead of pressure cooking it, you can cook it in a deep non-stick pan and cover it with a lid and cook.
Reply
16 Aug 16 12:17 PM
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