Carrot Onion Soup


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Carrot Onion Soup

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carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images.

Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions in healthy onion carrot soup ? Look a little further to discover that this lovely Indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture.

To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and sauté onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving.

This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot.

What’s more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating.

Start your meal with this hearty carrot onion soup soup!

Enjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with step by step photos.

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Carrot Onion Soup recipe - How to make Carrot Onion Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

Carrot Onion Soup
1 1/2 cups chopped carrot
3/4 cup roughly chopped onions
1 tsp olive oil
1/2 cup chopped apple
salt to taste
1/2 tsp dried mixed herbs
1/2 cup low fat milk , 99.7% fat-free
freshly ground black pepper (kalimirch) to taste
Method
Carrot onion soup

    Carrot onion soup
  1. To make carrot onion soup, heat the oil pressure cooker on a medium flame and when hot, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the carrot, apple, little salt and 1½ cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the mixed herbs, milk, ½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  6. Serve the carrot onion soup hot.

Carrot Onion Soup recipe with step by step photos

If you like carrot onion soup

  1. If you like carrot onion soup recipe | healthy Indian carrot onion soup | gajar kanda soup |  then also try other healthy soups like:

Benefits of Carrot Onion Soup

  1. A simple healthy low calorie soup which is sure to lure the fusiset person.
  2. 3.2 g of fiber from a serving of this qualifies this soup as healthy for heart patients as well. Fiber helps to manage cholesterol levels and blood pressure too. 
  3. The bringht orange-red colour of this soup is quite tempting for kids too. It's a snealk way of adding veggies to their diet.
  4. The vitamin A from the soup helps build immunity and improve vsision both.
  5. Diabetics too can enjoy half to a serving of this diabetic friendly soup depending on the other foods they consume through the day.

For carrot onion soup

  1. To make carrot onion soup recipe | healthy Indian carrot onion soup | gajar kanda soup |  first heat oil in a pressure cooker.
  2. Add roughly chopped onions to it. You need not worry about chopping them finely as we have to blend them eventually.
  3. Sauté the onions on a medium flame for 2 minutes.
  4. Add the chopped carrots. The carrots are in double quantity as compared to the onions.
  5. Add chopped apple as well. You can avoid it if you wish to, but apples lend a sweet taste to the soup.
  6. Add little salt to it.
  7. Add 1½ cups of water.
  8. Mix well using a ladle.
  9. Close the lid of the pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
  10. This is how the mixture for Indian onion carrot soup looks like after pressure cooking. Cool it slightly before blending.
  11. Transfer the mixture into a mixer jar.
  12. Blend till smooth. This is how the blended mixture of spiced onion carrot soup looks like.
  13. Transfer the mixture into a deep non-stick pan.
  14. Add mixed herbs for onion carrot soup with herbs.
  15. Add milk and ½ cup of water to adjust the consistency of the soup.
  16. Add salt as per taste.
  17. Add pepper powder if you like it.
  18. Mix well using a ladle.
  19. Cook carrot onion soup | healthy Indian carrot onion soup | gajar kanda soup |  on a medium flame for 3 minutes. Ensure you stir carrot onion soup occasionally.
  20. Serve Indian carrot onion soup hot.
  21. If you like carrot onion soup with herbs, then also try other healthy soups like Healthy Masoor Dal Soup and Vegetable and Basil Soup.

Nutrient values (Abbrv) per serving
Energy68 cal
Protein1.7 g
Carbohydrates12.1 g
Fiber3.2 g
Fat1.5 g
Cholesterol0 mg
Sodium38.1 mg

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Reviews

Carrot Onion Soup
5
 on 03 Apr 20 05:58 AM


Made slight adjustments: used both olive oil and butter to sautè the onions. Substituted 1 1/2 cups plain water for chicken stock when adding to the onions, carrots and apples. Lastly didn''t use a pressure cooker allowed it to simmer on low heat for about 30 mins. Other than these changes followed the recipe, & the taste was fantastic!!! Suprising how filling this turned out to be!
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Tarla Dalal    Hi, Thank you for your suggestion...
Reply
04 Apr 20 11:19 AM
Carrot Onion Soup
5
 on 08 Sep 19 06:19 AM


yumm! excellent recipe.
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Tarla Dalal    Arati, thanks for the feedback. Your thoughts will help other users to try the recipe.
Reply
08 Sep 19 11:41 AM
Carrot Onion Soup
5
 on 14 Nov 17 10:26 AM


Carrot Onion Soup
5
 on 08 Nov 17 08:23 PM


is it ok to consume milk and Onion together?
Carrot Onion Soup
5
 on 03 Nov 17 07:22 PM


very tasty
Carrot Onion Soup
5
 on 23 Oct 17 08:34 PM


Delicious soup!!
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Tarla Dalal    Hi Sohini, Thank you for your kind words...Do try more and more recipes and let us know how you enjoyed them...Happy Cooking !!
Reply
24 Oct 17 08:19 AM
Carrot Onion Soup
4
 on 14 Oct 17 10:03 AM


Taste ok, bit more sweet for our taste. Is their any option in which I can see the ratings i gave to recipes on the main page instead of looking in the comments?
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Tarla Dalal    Yes, click on https://www.tarladalal.com/myreviews.aspx?memid=615580 or go to the top of any page above search box and under my page there is a drop down box under which you can see my reviews which are the reviews you have posted to date.
Reply
16 Oct 17 09:54 AM
Carrot Onion Soup
5
 on 18 Jul 17 08:51 PM


I tried this recipe but the soup was very bitter in taste. I followed the recipe exactly used the same measurements and timings. But finally the soup was so bitter and was inedible.
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Tarla Dalal    Hi, We have tried this here and it was perfect, Don''t know what went wrong with your soup,just make sure your apple is not bad that could be the only possibility that the soup went bitter in taste.
Reply
19 Jul 17 08:43 AM
Carrot Onion Soup
5
 on 11 Jul 17 10:25 AM


I try this soup receipe. It is very tasty. My husband like it very much.
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Tarla Dalal    Sanggeta, so happy to hear that your husband loved the Carrot Onion Soup. Well cooked.
Reply
11 Jul 17 10:37 AM
Carrot Onion Soup
5
 on 21 Jun 17 05:34 AM


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Tarla Dalal    Hi Nithi, we are delighted you loved the Carrot Onion Soup recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Reply
04 Jul 17 11:37 AM
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