Carrot Onion Soup
by Tarla Dalal
Added to 112 cookbooks
This recipe has been viewed 51572 times
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture.
Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. This zero-oil treat also gives you loads of protein and calcium from milk, and fibre and vitamin A from the carrot and apples.
Start your meal with this hearty soup followed by Paneer Shavarma Wrap and Brown Rice Risotto .
- Heat the pressure cooker on a medium flame and when hot, add the onions and dry roast on a medium flame for 1 minute.
- Add the carrot, apple, little salt and 1½ cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture into a deep non-stick pan, add the mixed herbs, milk, ½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Energy|| 41 kcal|
|Protein|| 1.4 gm|
|Carbohydrates|| 8.4 gm|
|Invisible fat|| 0.2 gm|
|Fibre|| 1.6 gm|
|Calcium|| 68.3 mg|
|Vitamin A|| 478.3 mcg|
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