Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup


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Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 8 cookbooks   This recipe has been viewed 6821 times

Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice.

A super healthy and tasty soup, this will be loved by all, but is especially apt for a weight-loss diet. A combination of perfectly-cooked spinach and dill, with a pleasant citrusy flavour, this soup is amazing to have on a cool day in the winter or monsoon.

It is also surprisingly easy and quick to make, if you have the vegetable stock ready on hand. You can also try other recipes with quinoa like the Quinoa with Roasted Vegetables and Tahini Dressing or Coconut Quinoa with Coconut Curry .

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Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup recipe - How to make Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the vegetable stock, quinoa, lemon rind and garlic in a deep non-stick pan, mix well and cook on a medium flame for 15 minutes, while stirring it occasionally.
  2. Add the spinach, dill, salt and pepper powder and mix well and cook on a medium flame for 1 minute, while it stirring occasionally.
  3. Switch off the flame add the lemon juice and mix well.
  4. Serve immediately.

Nutrient values (Abbrv) per serving
Energy115 cal
Protein4.5 g
Carbohydrates22.4 g
Fiber7 g
Fat1.8 g
Cholesterol0 mg
Sodium29.8 mg

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Reviews

Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
5
 on 03 Nov 17 12:22 PM


calories count please
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
5
 on 10 Jul 17 02:29 PM


lemony quinoa and baby spinach soup.. Simple soup.. Just loved the mild flavours.. When you dont feel like eating any food, this soup is the best.. i ever enjoy.. Must try recipe..