Pumpkin Soup ( Low Calorie Healthy Cooking )
by Tarla Dalal
Added to 105 cookbooks
This recipe has been viewed 114657 times
You would never have imagined the possibility of preparing such a creamy and luxuriant soup at such a low-calorie count! Thickened with a mixture of low-fat milk, this Pumpkin Soup eliminates the need for cream but retains the classic creaminess. A real treat for pumpkin lovers, this delicious soup has an enticing flavour and irresistibly herby aroma.
- Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the pumpkin and sauté on a medium flame for 3 minutes.
- Add 4 cups of hot water, salt and pepper and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
- Remove from the flame and keep aside to cool. Once cooled, blend in a mixer till smooth.
- Transfer the mixture back into the same deep non-stick pan, add the oregano and milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values Per Serving
|Energy|| 33 kcal|
|Protein|| 2.2 gm|
|Carbohydrates|| 5.2 gm|
|Fat|| 0.4 gm|
|Vitamin A|| 114.8 mcg|
|Calcium|| 58.9 mg|
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