Nutritional Facts of Lettuce and Cauliflower Soup, Calories in Lettuce and Cauliflower Soup

by Tarla Dalal
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Deep Pan

Healthy Recipes
Iron Rich

How many calories does one serving of Lettuce and Cauliflower Soup have?

One serving of Lettuce and Cauliflower Soup gives 50 calories. Out of which carbohydrates comprise 16 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories.  One serving of Lettuce and Cauliflower Soup provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Lettuce and Cauliflower Soup recipe.


Is Lettuce and Cauliflower Soup healthy?

Yes, this is healthy. Made from lettuce, cauliflower, onions and oil.

Let's understand the Ingredients.

What's good.

Cauliflower : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage)  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Lettuce and Cauliflower Soup ?

Yes, this is healthy for diabetics, heart and weight loss.

Can healthy individuals have Lettuce and Cauliflower Soup ?

Yes, perfect healthy soup. No cornflour added to it.

Lettuce and Cauliflower Soup is good for


1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

Lettuce and Cauliflower Soup is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

 Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 50 calories that come from Lettuce and Cauliflower Soup?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy50 cal2%
Protein2.3 g4%
Carbohydrates3.9 g1%
Fiber1.7 g7%
Fat2.8 g4%
Cholesterol0 mg0%
Vitamin A627.8 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C27.9 mg70%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)44.7 mcg22%
Calcium46.2 mg8%
Iron2 mg10%
Magnesium26.1 mg7%
Phosphorus42.3 mg7%
Sodium55 mg3%
Potassium82 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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