Nutritional Facts of Phirni, Punjabi Phirni Recipe Calories in Phirni, Punjabi Phirni Recipe
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| Value serving | % Daily Values | |
| Energy | 430 kcal | 21% |
| Protein | 11.6 g | 19% |
| Carbohydrates | 45.7 g | 17% |
| Fiber | 0.49 g | 2% |
| Fat | 16.31 g | 27% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 400.0 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | -2.7 mg | -37% |
| Folic Acid (Vitamin B9) | 15.0 mcg | 5% |
| MINERALS | ||
| Calcium | 526.2 mg | 53% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 47.5 mg | 2% |
| Potassium | 225.0 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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