How many calories does one serving of Whole Wheat Spaghetti with Vegetables in Almond Sauce have?

One serving of Whole Wheat Spaghetti with Vegetables in Almond Sauce gives 192 calories. Out of which carbohydrates comprise 62 calories, proteins account for 28 calories and remaining calories come from fat which is 94 calories.  One serving of Whole Wheat Spaghetti with Vegetables in Almond Sauce provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whole Wheat Spaghetti with Vegetables in Almond Sauce recipe.

Is Whole Wheat Spaghetti with Vegetables in Almond Sauce healthyy

Whole Wheat Spaghetti with Vegetables in Almond Sauce is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 192 calories that come from Whole Wheat Spaghetti with Vegetables in Almond Sauce?

Walking (6 kmph) = 58 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 26 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.