Nutritional Facts of Whole Wheat Spaghetti with Vegetables in Almond Sauce, Calories in Whole Wheat Spaghetti with Vegetables in Almond Sauce
by Tarla Dalal
This calorie page has been viewed 69 times
| Value per serving | % Daily Values |
| Energy | 192 cal | 10% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 15.5 g | 5% |
| Fiber | 0.9 g | 4% |
| Fat | 10.5 g | 16% |
| Cholesterol | 12.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 455.6 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 26.5 mg | 66% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 11.1 mcg | 6% |
| MINERALS | |
|
| Calcium | 162.7 mg | 27% |
| Iron | 0.8 mg | 4% |
| Magnesium | 34.5 mg | 10% |
| Phosphorus | 165.6 mg | 28% |
| Sodium | 95 mg | 5% |
| Potassium | 146.4 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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